108 Tai Chi contains profound cultural connotations and obvious fitness effects. It is like a profound knowledge and a graceful dance posture, allowing practitioners to feel the beauty of physical and mental integration in every movement.
First meeting Taiji
When I first started learning 108 styles of Tai Chi, I was full of curiosity and anxiety. The movements are like the rolling clouds, which are both mysterious and attractive. Each move is like a quiet ink painting Tai Chi Online , with smooth and harmonious movements. I was eager to study and longed to explore the mysteries.
Basic introduction
Practicing at first is not easy, and every movement needs to be carefully studied. First of all, you must start with the most basic standing posture and pay attention to the breathing and posture adjustment. After repeated practice, I gradually realized the essence of Tai Chi "controlling movement with stillness". Only then did I realize that a solid foundation is the key to a higher level.
Movement improvement
After repeated practice, I gradually mastered those complicated movements. Every time I raise my hand or kick my legs, I need to exert my strength accurately and coordinate my movements. I found that my physical coordination has been enhanced. Practicing Tai Chi makes me feel that it is more closely connected with my body.
Body and mind fusion
108 style Tai Chi not only strengthens the body, but also brings a spiritual journey. When I was boxing, I was immersed in Tai Chi Classes Online and threw away the troubles of the world. The heart gradually becomes calm and tranquil, as if it is in line with the rhythm of nature. That kind of experience of physical and mental fusion is something I have never had before when I participated in other sports.
Persist in harvest
After a period of continuous exercise, my body became stronger and my mood became calmer. My mental state has improved significantly. 108 style Tai Chi is like a silent tutor, teaching me patience and perseverance. Whether in life or work, I can maintain a more calm and composed attitude.
During the process of practicing 108 style Tai Chi, have you encountered any particularly difficult problems? Don’t forget to like us and share this article!