24-style simplified Tai Chi, also known as "Sun Style 24-style Tai Chi", is a set of streamlined Tai Chi introductory practice methods. Its movement is standardized and easy to learn. It incorporates the essence of traditional Tai Chi, which is not only suitable for exercise, but also facilitates Tai Chi enthusiasts to master the basic skills of Tai Chi.
Action Features
The 24-style Tai Chi movements are soft and continuous, each move slowly unfolds, and then slowly converges sun style tai chi 24 form , just like the spring breeze blowing on the willow branches. The posture is stretched and grand, making people feel unrestrained. For example, when starting a hand movement, lift your hands gently and relax your body, as if it is integrated with the surrounding environment, making people feel calm.
The movements are smooth and the consistency is excellent. Each action ends, followed by the beginning of the next action, as natural as flowing water. It’s like a left and right wild horse splitting manes. The waving of the arms is closely connected with the movement of the footsteps, connected without interruption, allowing the practitioner to fully experience the harmonious rhythm during the movement.
Fitness effects
Practicing 24 styles of Tai Chi has many benefits for the body. It helps improve cardiopulmonary function and makes breathing smoother. During exercise, breathing is coordinated with movements, and each breath promotes blood circulation, which in turn exercises the heart. Many middle-aged and elderly people no longer feel panting when they go up the stairs after practicing persistently.
At the level of improving body coordination, this activity requires synchronized hands, eyes, body parts and steps. When practicing boxing, you should not only pay attention to the movements of your hands, but also pay attention to the steps under your feet. At the same time, your eyes should also focus and accurately lock in the target direction. Such exercise will help improve the collaboration ability of various parts of the body, thus making the body more agile.
Learning Methods
If you want to master 24 styles of Tai Chi, the first priority is to find an excellent master. This master can provide face-to-face guidance and correct your inappropriate actions in a timely manner. If you practice blindly in the park, due to lack of guidance, once you develop wrong movement habits, it will be very difficult to correct them. In addition, a good master will explain in detail to help you understand the essence of movement more deeply.
Developing a study plan is crucial. For example, the entire action process can be broken down into several links and specializes in one link every day. After you master a certain link, you will gradually learn the next link. If you proceed step by step and arrange it in an orderly manner, you will not feel confused by the numerous actions, and the learning effect will be more significant.
Cultural connotation
24-style Tai Chi contains rich essence of Chinese traditional culture. Among them, it shows the philosophical concept of the combination of yin and yang. The movements are both strong and powerful, and soft and soothing. The hardness and softness complement each other. This is just like the adversity and good times in life, and we need to maintain a peaceful mindset to deal with it.
In addition, it emphasizes the harmonious unity of man and nature. During the practice, the body and mind are integrated with the natural environment and understand the charm of nature. In the early morning, you will blow your fists and feet, breathe fresh air, and achieve unity of body and mind in conversation with nature, thus making people's mood wider.
Practical application
In practical use, 24-style Tai Chi also shows its unique value. Although the movements seem slow, they can use their flexibility to defeat the enemy in actual combat. Taking the Lengque Tai as an example, this move can effectively resist the opponent's offensive and counterattack at the right time. Many practitioners skillfully use this move when defending themselves and achieve practical results.
This set of boxing can not only train people's reaction speed and concentration, but also during practical drills, Tai Chi For Diabetes must pay attention to the opponent's movements and respond quickly. After practicing 24 styles of Tai Chi for a long time, people's reactions will become faster and they can remain calm when encountering emergencies.
Have you encountered some interesting things when practicing 24-style Tai Chi? Everyone is welcome to share! At the same time, don’t forget to like and forward this article.