There are many Tai Chi teaching videos for beginners on the Internet. For these Tai Chi beginners, this is undoubtedly an ideal introductory path, which can help them gradually learn the skills and core spirit of Tai Chi. Below, I will discuss with you in detail how to learn Tai Chi and its related content through the Internet.
Course selection
There are many types of Tai Chi tutorials on the Internet, which is dazzling. There are many teachings taught by masters themselves, which are both rich and professional, but may not be suitable for beginners. There are also some courses that are mainly fun and adopt simple and easy-to-understand teaching methods, which are very suitable for friends without any foundation. When choosing a course, be sure to carefully review the reviews, fully consider the teacher's teaching style, and choose one that you like and suit you.
When choosing a course, you should not be impatient, but you should combine it with your personal actual situation. If your daily free time is limited, it is more appropriate to choose courses that can be learned in scattered time; if you want to conduct systematic learning, it is more appropriate to teach coherent teaching content. You also need to pay attention to whether the course provides after-school tutoring Tai Chi For Health , otherwise it will be difficult to get answers when encountering difficulties during the learning process. Overall, choosing the right course is a crucial first step in starting Tai Chi.
Basic posture
The basic movements of Tai Chi are crucial, just like the foundation of a building. Keep your feet shoulder-width and your knees slightly bent to ensure the center of gravity of your body. The posture of the arm should also not be ignored. It should be hanged naturally and relaxed on the shoulders, as if there is a thin thread above the head and gently pull it. Beginners may feel uncomfortable, but as long as they persevere, they can slowly grasp the rhythm.
After learning basic movements, you must pay attention to the coordination between breathing and movements, which is the core of Tai Chi. When inhaling, the movements should be slowly stretched; when exhaling, the movements should be calm and introverted. You can first practice breathing and movements independently, and then merge them after you are proficient. You may feel uncomfortable at first, but please take your time and don't rush to achieve success.
Movement rhythm
Tai Chi focuses on the slowness and order of movements, among which the rhythm of the movement is crucial. It is not advisable to be eager for quick success and instant benefits. Every move should follow the beginning, inheritance, turn and end. Just like painting, every stroke needs to be carefully polished. The initial movement must be stable, the transition process must be smooth and natural, and the end movement must be complete.
Following the teacher's instructions in the course, we can master the rhythm of the movements tai chi for beginners online . We will do what step the teacher will tell you. During daily practice, play some soft classical music to coordinate the rhythm of the music with the boxing movements. This will not only relax the body and mind, but also help you better grasp the rhythm of the movements. After practicing persistently for a period of time, you will find that you become more and more proficient in boxing.
Common Errors
Beginners often make some mistakes, such as misconduct. Many people often bend over unconsciously when practicing boxing. Doing so will disrupt body balance and coordination. In addition, hand movements are often irregular, either too stiff or too loose. These mistakes are often not easy to detect, and it is particularly important to compare them with the teacher's movement demonstration in the course.
In addition, improper force techniques are also a common problem. The power of Tai Chi comes from the inside, not by brute force. In order to pursue the strength of the movement, many beginners often use too much force, whether it is the arms or legs. This not only fails to achieve the expected effect, but may also cause harm to the body. Therefore, be sure to listen carefully to the teacher’s explanation, deeply understand the principle of exerting force, and gradually feel the inner power.
Continue to persevere
Practicing Tai Chi is an activity that requires persistence. Tai Chi And Arthritis cannot have a beginning or no end. You have to set aside some time every day to exercise. Even if you only have a few more minutes, you can still see significant results after persisting for a long time. You can set a small goal for yourself, such as mastering a few new moves a week.
When you feel a little tired of studying or want to give up when encountering difficulties, you can check out the exciting clips performed by Tai Chi masters online to boost your spirit. Remember that every persistence is a testimony to your growth. As long as you can persevere, you will definitely find your own happiness and achievements in the field of Tai Chi.
Have you ever encountered some problems that make you feel very difficult during the process of learning Tai Chi on the Internet? If you think this article is helpful to you, please don’t forget to like and forward and share it.