The Yang style big frame movements in Tai Chi are classic, and they contain many charming and practical moves. By learning the movements of Yang style big frames, we can not only enhance our physique, but also deeply appreciate the unique charm of traditional martial arts.
Starting momentum
When practicing Yang style Tai Chi, you must first relax your whole body, keep your feet parallel, stand upright, and your hands naturally hang down. This seemingly simple start can make people feel the wonderful feeling of qi sinking into the Dantian. I still remember when I was about to start a new journey, I followed the guidance of my master and gradually adjusted my breathing. I instantly felt the feeling of concentrating and calming my mind, as if all the troubles around me were gone away.
He slowly raised his arms, his arms were slightly bent, as if carrying an invisible sphere. This movement must be slow and gentle, tai chi yang style long form postures , and carefully experience the flow of that breath. When I first practiced this movement, I repeated it over and over again, and my hands gradually became free and smooth from the initial stiffness.
Catch the tail
The movement of the tail of the bird can be divided into four links: Peng, Lu, Ji and Shu. The pen movement is like a force that bounces the opponent away, and the arms need to be as flexible as a circle, as if wrapped in marshmallows, both flexible and powerful. Just imagine, there seemed to be a hidden force flowing in the arm, cleverly resolving the opponent's offensive. When practicing with my friends, I often use pendant power, and I can often use light power to deal with the opponent's powerful offensive.
Next is Tai Chi And Diabetes Courses Online , which requires the help of the opponent's strength to guide the opponent's strength, just like rowing in the direction of the water flow. The movement of the arm drives the body and the pace rotates. During the practice, the stroking technique pays great attention to listening to the force, and can sensitively detect the direction of the opponent's force and make corresponding adjustments. The master once said that in the past, martial arts masters used the stroke method very clever in actual combat and could easily control the battle situation.
Single whip
The single whip move looks particularly energetic. One leg bent gently, standing like a big tree deeply rooted in the earth, extremely stable. One hand forms a palm shape, and the other hand looks like a hook, and the posture is like a general waving and commanding thousands of troops, looking solemn and majestic. I remember one morning exercise, I posed as a single whip and felt like I had transformed into a swordsman, holding a sharp sword, and facing the challenge with a firm look.
The arms need to be fully expanded and should not be stiff. They should maintain a stretched and elastic posture. The body must be upright, impartial, and focus your eyes. Whenever you practice single whip movements, you can always feel the peace and strength in your heart. Standing here, even if someone passes by, he will pay more attention, as if he can capture the charm of it.
Cloud Hand
In the practice of cloud hands, the hands are like white clouds in the sky, floating lightly and full of vitality. The pace was light, as if walking carefully on thin ice. The hands crossed, the movements were coordinated, like a pair of dancers dancing in the air. Whenever I practice cloud hands, I feel like I transformed into a cloud in the sky, free and happy, and forgetting the troubles and pressures of the world.
When he rotated his body, his head also turned around and his eyes were always followed. Breathing needs to be coordinated with the rotation of the body and become smooth. It seemed that the breathing was also integrated into this rhythmic movement. After practicing cloud hands for a long time, the coordination of the body continues to improve, and the steps also appear particularly light and brisk when walking.
Continue
The closing trend seems simple, but it is actually crucial. Tai Chi For Diabetes is the ending stroke of the entire boxing. The hands gradually lowered, and the movements became softer, just like petals falling gently. As my hands fell, my breathing gradually became smoother and my body relaxed. The internal energy stimulated during boxing practice will be slowly retracted into the body. Every time you complete this trend, it is like completing the perfect ending of a trip, making people feel peaceful inside.
Gently lower your arms to both sides of your body, and your feet are aligned to complete the movement. I stood still, feeling a hint of warmth all over my body, and the pleasure after practicing boxing. After this series of actions, my mental state seemed to be fuller. Which movement do you like the most during the practice of Tai Chi? Take action quickly, like it, and share it with friends around you who also love Tai Chi!