Tai Chi Qigong can be regarded as the treasure of my country's traditional health culture. It cleverly combines consciousness, breathing with body movements, not only helps to adjust the body, enhance flexibility and sense of balance, but also regulates the mind, making people feel comfortable and happy in body and mind. Below, we will explore this technique in depth from multiple aspects.
History Origin
Tai Chi Qigong has a long history and is deeply rooted in rich historical and cultural heritage. Its origin is closely linked to traditional Chinese philosophical thoughts and is deeply influenced by Taoism and Confucianism. Since the gradual evolution of ancient times to the present, generations of inheritors have continuously improved and improved it, making this health preservation method widely circulated in China and even around the world and deeply loved by many people.
The wisdom of the ancients , Tai Chi And Arthritis , originated from careful observation and deep thinking of nature, and based on this they created such magical skills. The images of those ancestors seem to be right in front of us. They are elegant in their postures, slowly practicing in the curling smoke, constantly pursuing the mysterious connection between life and the universe.
Features of the exercises
Tai Chi Qigong is very prominent and is famous for its gentleness and soothing. Every action reveals a calm temperament, as if all the troubles in the world cannot interfere with its rhythm. The practitioner's posture is like the willow branches swaying gently in the spring breeze, and the movements are both light and flexible.
In his practice, breathing regulation is particularly critical. Inhalation should be natural and smooth, exhalation should be calm and soothing, and then supplemented with flexible body movements, just like incorporating all the spiritual energy between heaven and earth into the body. Breathing and movement complement each other, creating a magical feeling that is difficult to describe in words.
Health care effects
There are many benefits for our body. Daily exercise can not only strengthen muscle strength, but also make bones stronger. Take those office workers who have been sitting in the office for a long time as an example. After a period of exercise, their cervical and lumbar spine discomfort will be significantly reduced, and their bodies feel like they have cleared the "Ren and Du meridians".
The nourishment of the soul is unique. In today's era of social pressure, people's emotions are often in tension and anxiety. However, by practicing Tai Chi Qigong, it seems that a layer of "face mask" is applied to the mind, which makes people get rid of boredom and gradually feel pleasure and tranquility. It is simply a "purifier" of the mind.
Practice tips
When practicing Tai Chi Qigong, you must ensure that your spirit is highly concentrated. You must never be distracted while practicing, such as thinking about what to eat for lunch and what to do at night. You should only think about the exercises in your mind. Only by sweeping away distracting thoughts can you concentrate on every move and every breath , which is crucial.
The normative nature of the actions cannot be ignored and must be clear and accurate. The posture should be upright and the movement range should be accurate. Every link should not be underestimated. You might as well ask professional teachers more, think carefully and compare, and follow the requirements when practicing alone, and gradually correct your shortcomings.
Popularity status
At present, Tai Chi Qigong is becoming increasingly popular. People who practice it can often be seen in public places such as parks and squares. The elderly prefer its health benefits, while the young people value its positive effects on refreshing, strengthening and regulating their mindset. Even many foreign friends were attracted by their unique charm and joined the ranks of practice.
Tai Chi Qigong competitions and activities have been held in various places, which has promoted communication among practitioners. Through mutual interaction, everyone has made continuous progress and their skills have been improved, making this precious skill more familiar and loved by the general public.
Dear friends, how long have you been practicing Tai Chi Qigong? Do you have any special feelings during the practice? If you think this sport is good, you might as well like to support it, and don’t forget to recommend it to people around you.