Tai Chi, as an instrument evolution of Tai Chi, combines the techniques of Tai Chi soft and sticks, and has unique fitness and cultural significance. Practicing Tai Chi is not only helpful to improve the coordination and flexibility of the body, but also to experience the profound connotation of Tai Chi culture during the waving process.
Cultural origins
Tai Chi has a long history and its origin can be traced back to ancient martial arts exercises. In traditional martial arts, people often use various tools for training, and Tai Chi is one of these special equipment. It absorbs the yin and yang philosophy of Tai Chi, and every time it waves, it shows the transformation between hardness and softness and virtuality, and contains rich cultural heritage and national emotions. In the past, Taiji's great skills were passed down among folk martial arts masters, and they passed on this skill from generation to generation.
Features of the instrument
Tai Chi Courses Online is of a good size and a wide range of materials, including wood and metal. The wooden Tai Chi has a soft touch and makes a pleasant sound when waving; the metal has a stronger texture and makes a crisp sound when waving. The body is consistent in thickness and feels comfortable to hold. The two ends of the stick are sometimes decorated with unique patterns, making it not only a fitness tool, but also a work of art. During use, you can feel the weight of Tai Chi perfectly matches your own movements.
Fitness effects
Practicing Tai Chi can comprehensively enhance physical fitness. When waving your arms, turning your waist, and moving your feet, you can effectively move and stretch your joints in all parts of the body. Especially it has significant effects on enhancing arm and waist strength. Continuous practice can improve the body's coordination and balance ability and reduce the risk of falling. On a psychological level, it helps practitioners concentrate, soothe their hearts and relieve stress in life. Many practitioners said that the quality of sleep has improved significantly after practice.
Category
Each school of Tai Chi presents its own unique Tai Chi moves. The Chen family’s Tai Chi For Diabetes is known for its strong and powerful Tai Chi For Diabetes , which moves fast and powerfully; while the Yang family’s Tai Chi seems soft and smooth, just like a rolling cloud of clouds. Each Tai Chi genre has its own unique features in action design and force method. Practitioners can choose the right genre according to their health and preferences, so as to gain a deeper understanding of the core spirit of tai chi.
Practice tips
When practicing Tai Chi, you must first calm your mind and relax your body, and maintain a peaceful and soothing mentality. Breathing should echo the movements. Raise the stick when inhaling and put down the stick when exhaling. Use force smoothly and not stiffly. During the movement, you must ensure that the center of gravity of the body is stable and balanced, and do not make excessively intense movements. Only in this way can you fully feel the physical and mental pleasure and health benefits brought by Tai Chi.
Have you ever practiced tai chi? No matter how you feel, you are welcome to share it in the comment area. Don’t forget to like and forward this article!