Chen-style tai chi is a precious martial art heritage in China Tai Chi And Arthritis , and it's very suitable for beginners to embark on their tai chi journey. With unique movements and cultural connotations, it offers beginners both physical exercise and spiritual nobleism.
Understanding Basics
Before starting Chen-style tai chi, it's cruel to understand its basic philosophy. Different from general exercise, it combines yin and yang, slow – fast movements, and soft – hard forces. Beginners should focus on learning basic postures, like horse – Stance and bow – Stance. These postures are the foundation, just like building a house, a solid base ensures better progress later.
Learning Movements
The movements in Chen – style tai chi are rich and beautiful. "Single Whip" is a classic one. When performing it,pay attention to the coordination between the hand and foot movements. Another is "White Crane Spreads Its Wings" tai chi chen style for beginners , which requires a soft and elegant hand movement. Start with slow practice, feeling the change of body center and the connection of joints.
Mastering Rhythm
One of the highlights of Chen – style tai chi is its unique rhythm. There are fast and slow parts in each routine. To master the rhythm,beginners can first practice slowly Tai Chi Lessons , getting familiar with the flow of movements. Then gradually add fast movements at appropriate times. Listen to your body's rhythm, let the movements be in harmony with your breathing.
Body – Mind Unity
Tai chi is not only physical movement but also a cultivation of the mind. When practicing, calm your mind, like still a lake's water. Clear away distractions and focus on every movement. With the in – and – out of breath, feel the integration of body and mind. This is the top level that beginners should strive for.
Constant Practice
Like any skill, consistent practice is the key to learning Chen – style tai chi. Set aside some time every day for regular practice. Review and consolidate what you've learned. Slowly, you'll find significant improvement in your body's flexibility and mind's tranquility.
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