For beginners, the eight Tai Chi styles are like a key full of charm, which can open the door to the ancient martial arts world. These short eight-style movements are not only easy to master and easy to practice, but also contain the profound philosophy of combining hardness and softness in Tai Chi and using softness to overcome hardness. Next, we will explain in detail one by one why the eight Tai Chi styles are so suitable for beginners to learn.
Simple and easy to remember
The movements of the eight Tai Chi styles are simple and clear, and each step is straightforward, different from those complex routines that contain numerous subtle changes and complex connection steps. You see, just remember a few important postures and transformation movements, beginners can quickly connect these eight styles. For example, the movements of starting and wild horse splitting are similar to some stretching movements in daily life. Tai Chi Courses Online , and it is much easier to understand and master.
Cultivate interest
If friends who are new to Tai Chi encounter difficult and complex routine training at the beginning, they are often frustrated because they are difficult to master the skills, which may cause their enthusiasm for practicing Tai Chi to fade. However, Tai Chi And Arthritis , Tai Chi Eight Styles are simple and easy to understand, allowing learners to get started quickly, thereby inspiring their motivation and confidence to learn Tai Chi in depth. Many newcomers who are just starting to learn Tai Chi gradually develop a lasting interest in Tai Chi during the learning process of the eight styles of Tai Chi.
Exercise rhythm
When beginners are exercising, it is crucial to master the rhythm. The movements of the eight Tai Chi styles are relatively slow, and practitioners need to keep their focus on the start of each movement, the coordination of breathing, and the changes in the body's center of gravity. When practicing these eight styles, you can adjust the speed and strength appropriately to prevent injuries caused by excessive fatigue or improper force. In addition, it can gradually form a good sense of Tai Chi rhythm, making the body more adapted to the Tai Chi movement style.
Understand boxing principles
Each Tai Chi move is not arbitrary. Behind them are the essence of boxing such as coordination of yin and yang, alternation of virtual and real. These profound theories are difficult to understand for beginners. If you want to learn the eight Tai Chi styles, you can gradually understand the mystery by practicing each move repeatedly. Taking the left and right wild horses as an example, the left and right movements alternately can experience the true meaning of the changes in yin and yang and the generation of virtual and reality in Tai Chi theory.
Basic exercise
The eight Tai Chi styles are basic training, and for practitioners, they can bring about initial exercise throughout the body. The unfolding of each Tai Chi eight style can exercise your sense of balance and coordination, as well as joints and muscles in various parts of the body. For example, horse stance, knee flexion and stride, they can enhance leg strength and stability and lay a solid foundation for practitioners. Such basic training is not only of great benefit to learning more complex Tai Chi routines in the future, but also has a positive effect on improving the sense of balance and agility in daily life.
After listening to my introduction to the benefits of the eight Tai Chi styles for beginners, did you immediately have the idea of trying it out yourself?