The 108 styles of Yang style Tai Chi can be regarded as the shining pearl of the Tai Chi world. Its movements are smooth and the rhythm is slow, which not only helps to enhance physical fitness, but also rich in cultural heritage and is deeply loved by many Tai Chi enthusiasts. Now, I will discuss the relevant content of these 108 formulas with you.
History origin
Yang Style Tai Chi 108 style carries a rich historical heritage. Mr. Yang Luchan once introduced Tai Chi to the capital. After continuous inheritance and improvement, Yang style Tai Chi gradually took shape. After many evolutions, these 108 styles of Tai Chi were finally born. It witnessed the hard work of the Yang family for generations, and is like a vivid history, recording the development history of Tai Chi.
It not only retains the essence of Tai Chi, but also has more scientific and reasonable movement design. Every move and every move contains the wisdom and hard work of the predecessors. Many people who have practiced it will have a wonderful experience of dialogue with history, and they can't help but admire this ancient skill deeply.
Action Features
This set of boxing movements is extremely standardized and meticulous. Each movement seems to have been carefully polished, and the strength and flexibility complement each other. Although the movements are slow, they are continuous. Taking the starting point as an example, it seems easy on the surface, but in fact it plays a crucial role in the subsequent movements. The coordination between the body and breathing flows slowly like running water.
This kind of exercise is different from other fast-moving sports, each move is like a slow-moving shot of a movie. The hands are gentle and flexible, and the steps are steady when moving. Through this method of practice of movement and stillness, practitioners are like becoming Tai Chi masters, and can experience the flow and gathering of true qi in their bodies.
Fitness effects
Practicing these 108 styles is very beneficial to the body. From a medical point of view, it helps regulate breathing, improve lung capacity, and thus enhance cardiopulmonary function. In addition, Tai Chi Courses Online , long-term practice can also optimize blood circulation, which is extremely beneficial to the health of the cardiovascular system.
Spiritually, boxing can make people concentrate and temporarily forget their worries, thereby effectively reducing stress. After a period of exercise, many office workers have significantly improved their sleep quality and their bodies have become more energetic. They are no longer the "working slave" who is in a weak state.
Study Suggestions
Beginners should not be impatient. The foundation should be gradually consolidated from the basic actions. You can watch some high-quality teaching videos, or follow professional teachers to learn to ensure the accuracy of the movements. During the practice, you should pay attention to the coordination of breathing and movements, and follow the steps to go deeper.
Don’t give up easily when facing challenges. You should communicate more with like-minded people and learn from each other’s strengths and weaknesses. At the same time, we should not only pursue quantitative accumulation, but also pay attention to quality. Every exercise should be thoughtful and have some insights. Only in this way can you continue to improve yourself.
Cultural significance
Yang Style Tai Chi 108 style is not only a method of physical exercise, but also carries the essence of Chinese culture. It contains the philosophical concept of the integration of yin and yang and the unity of heaven and earth. Every action reveals the Chinese people’s profound understanding of nature and life.
It is equivalent to a bridge of culture, closely connecting many Tai Chi enthusiasts. With this activity, we are able to inherit and promote traditional culture more effectively. During the practice, everyone seemed to play the role of the inheritance messenger, allowing more people to appreciate the charm of Tai Chi.
Let’s talk about which movement left the deepest impression on you during the practice of Yang Style Tai Chi 108 styles? What aspects of you do you think have had the biggest impact? If this article is helpful to you, please like it and you are welcome to share it. At the same time, welcome to leave a message in the comment area to discuss and communicate together.