Tai Chi combines the defense and attack techniques of traditional martial arts and contains the profound thoughts of Eastern philosophy. It is not only an effective method to strengthen the body, but also an important resource for cultivating sentiments and inheriting culture. Next , we will appreciate its unique attraction from different levels.
Rich move system
Tai Chi has various moves and changes. The initial movement appears both elegant and steady, allowing people to experience a peaceful and tranquil atmosphere; while the wild horse's steps are light in splitting manes, and the arms are swaying gently like willow branches, reflecting the wisdom of softness and hardness. Each move has its own specific order and rules. After continuous practice, the practitioner can make the various parts of the body coordinate and coordinate Parkinson Tai Chi , just like the harmonious and resonant notes in the band.
Deep Yin-Yang Concept
The core of Tai Chi lies in the embodiment of Yin and Yang philosophy. During practice, movement and stillness are generated, hardness and softness are integrated, and emptiness and reality are alternated, perfectly presenting the balance of yin and yang. The movements unfold, like the gathering and dispersion of clouds, continuous; when still, it is like the stability of Mount Tai, still. In the transformation of hardness and softness, there are both moments of rapid power and moments of gentleness and continuousness. Practicing Tai Chi with the principles of yin and yang can not only understand the essence of boxing in the transformation of hardness and softness, but also enhances your understanding of the laws of nature and the philosophy of life.
Unique breathing method
Tai Chi practice focuses on the regulation of breathing. During the practice, people use abdominal breathing, which inhale makes the abdomen bulge and contracts when exhaling. Breathing is closely connected with movements, the strength is accumulated when inhaling, and the energy is released when exhaling. This method can not only improve the effectiveness of breathing and enhance the function of the lungs, but also promote the smooth flow of breath in the body. It is like clear spring water flowing slowly, nourishing the body and mind, making the qi and blood more vigorous, and the flow is unhindered.
Significant actual combat offense and defense
Tai Chi not only focuses on health care, but in fact, it also shows obvious practical ability. During the matchup, the Lanquewei in Tai Chi responds to the opponent's attack through pen, stroking, squeezing, and pressing. Tai Chi Lessons not only cleverly resolves the opponent's offensive, but also can effectively counterattack. The cloud hand makes it difficult for the opponent to capture its movement trajectory through the rotation of the body and the waving of the arms. In actual combat, practitioners can seize the initiative by relying on their agile rotation and precise control of their strength.
Strong cultural heritage
Tai Chi carries the essence of history and culture and is closely related to the meridian theory of traditional Chinese medicine. Practicing Tai Chi is actually regulating meridians. In addition, it also coincides with the physical and mental cultivation ideas advocated by Taoism, and advocates maintaining inner peace in the noisy world. In the cultural world, Tai Chi is like a shining pearl, demonstrating the wisdom of the ancients and their profound insight into nature and society.
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