Baduan Jin Tai Chi, this exercise method combines traditional martial arts and health preservation, focusing on physical and mental harmony and internal and external balance. Through a series of ordered actions, Tai Chi For Health , it can not only improve physical fitness, but also achieve physical and mental coordination. Now, I want to talk to you about my views on this kind of exercise.
Action tips
Although the Tai Chi movements in Baduan Jin are gentle and slow, they contain obvious rhythms. In the " Support the Three Burners of Heaven with Both Hands", when both arms are slowly raised, you should inhale slowly and feel the breath rising to the top of your head; and when your arms are descending, you should exhale and feel the breath sinking to the Dantian. The movements are required to be standardized and smooth. In addition, when practicing, the spine should be kept straight, breathing should be synchronized with the movements, and feel the flow of power in the body with your heart.
Health care effects
From the perspective of health preservation, the effects of Baduan Jin and Tai Chi are quite obvious. These movements can promote blood circulation by flexing and stretching the body, which is particularly helpful for strengthening cardiopulmonary function. Moreover, long-term practice can improve joint flexibility and have a positive effect on preventing and treating cervical spondylosis, periarthritis and other diseases. In addition, it can also help people calm their mood and effectively reduce mental stress by regulating their breathing and concentrating their energy.
Practice frequency and time
Practicing Baduan Jin Tai Chi is not time-consuming and labor-intensive. Just set aside half an hour a day to practice, and the body can slowly adapt and begin to show results. From a time perspective, morning is a good time to practice, when the air is fresh, it will help the body and mind to absorb nutrients from nature. Of course, practicing at night is also a good choice and helps eliminate fatigue for the day.
Suitable for a wide range of people
Baduan Jin Tai Chi is not restricted by age and gender. Whether it is the elderly, practicing it can strengthen physical fitness and prevent muscle aging; practicing for young people can relieve work pressure and enhance physical vitality; practicing for children is conducive to bone development. Therefore, no matter what your identity is, everyone can feel the happiness brought by health in Baduan Jin Tai Chi.
Things to note
Before practicing, be sure to warm up to ensure that all joints are moved so as to avoid injury during exercise. It is not advisable to practice immediately after meals. It is best to wait 1 to 2 hours after meals before starting. At the same time, when practicing, you should pay attention to choosing a quiet and comfortable environment so that you can devote yourself more to the practice. If you feel unwell, you should make corresponding adjustments immediately.
Dear friends, have you ever had a unique feeling when you practice Baduan Jin Tai Chi? Welcome to leave your experiences in the comment section to communicate with me. If this exercise is beneficial to you, please remember to like and share it with more people!