The short boxing routines of Tai Chi are compact in structure and refined in movements, and contain the essence of Tai Chi. They are suitable for people of all ages and different physiques to exercise. They can not only enhance physical fitness, but also cultivate sentiment. Next, I will introduce this punch in detail to you.
Simple movement
The short punches have not many tricks but are very refined, and many complicated movements have been removed. Those continuous twists in the traditional routine become simple and clear here. This is very friendly for beginners, without spending a lot of time memorizing complex sequences of movements, and you can master the basic structure within a few days. For example, after starting the momentum, several key movements are smoothly connected, you can quickly get started and experience the charm of Tai Chi.
Very efficient
The movements are simple and there is not much time to practice. Even in a busy life, it can be easily completed in just over a dozen minutes. This efficient time utilization makes daily exercise more convenient. Whether you wake up in the morning or return from work, practicing a short set of Tai Chi can quickly stretch your muscles and boost your spirits. At the same time, you can also focus more on doing every move, so as to better grasp the essence of the move.
Core complete
Although the article is not long, it covers the core content of Tai Chi. Skills such as techniques, footwork, and body skills are all available, and are displayed through concise movements. For example, the movements such as cloud hands and wild horses splitting manes seem simple but contain the wisdom of offense and defense. From this, we can understand the characteristics of the transformation of yin and yang and changes in reality of Tai Chi, which is of great benefit to mastering the technical system of Tai Chi.
Suitable for a wide range of
Suitable for people of all ages and physiques for exercise. Exercise for young people helps strengthen muscles and bones; exercise for elderly people helps improve blood circulation and improve joint flexibility. People with weak constitutions can also exercise through gentle movements. Everyone can adjust the size and intensity of the movements according to their actual situation to achieve personalized fitness goals.
Easy to spread
Learning short boxing routines is simple, and it takes not long to practice, so it is very convenient to spread. Promote Tai Chi Courses Online in public places such as communities and parks, and people can learn and fall in love with it in a short time. In addition, Tai Chi For Health also helps spread Tai Chi culture and allows more people to feel the unique charm and fitness effects of traditional Chinese martial arts.
Have you tried the five-step Tai Chi simplification routine? What do you feel about this? Looking forward to your comments and sharing!