The 42 styles of Yang style Tai Chi cleverly integrate the characteristics of this genre, hardness and softness, fast and slowness, blending each other, and having the dual values of fitness and art. During the process of practicing this boxing, people can not only strengthen their physical fitness, but also experience the unique charm of traditional martial arts culture.
Action Features
Yang Style 42 Tai Chi is broad and free and has a firm step. When starting to move, your body stays upright and comfortable, and your arms slowly raise up, as if white clouds are floating leisurely, looking relaxed and relaxed. During the entire exercise, each movement was smooth and natural, without interruption. Take the cloud hands as an example. The hands are rolling like clouds and unfolding, and the steps are as steady as a mountain. The unique charm of Tai Chi is fully demonstrated between movement and stillness.
It has both the beauty of hardness and softness, and its strength bursts out when it is strong and continuous when it is flexible. Its mane flutters in the wind, and a calm force is revealed between the stretching and closing of the arms, while the rotation of the waist seems extremely soft. Hardness and softness are cleverly combined in every movement, allowing practitioners to deeply understand the exquisiteness of the harmony of yin and yang.
Fitness effects
From an exercise perspective, the benefits it brings to the body are quite rich. Regular exercise can strengthen cardiopulmonary function and help blood circulation. When doing boxing, deep breathing can fully expand the lungs, thereby increasing lung capacity. In addition, during exercise, all joints of the body are moved, which helps prevent joint diseases.
It has the function of adjusting the mental state and can relieve stress. In every movement and posture of Tai Chi, if you devote yourself to it, the distracting thoughts will unconsciously dissipate, allowing people to enter a state of peace and tranquility, and experience the power of inner peace, just like the mind being nourished by spring rain.
Cultural connotation
Yang Style 42 Tai Chi contains rich traditional cultural essence. This boxing technique absorbs Taoist Yin-Yang Theory Tai Chi Courses Online . The movements include stretching and contraction, emptiness and fulfillment, both rigidity and flexibility, just like the two poles of Yin-Yang that are both opposite and interdependent. This philosophical concept runs through the entire boxing technique, allowing practitioners to deeply understand the depth and breadth of Chinese traditional culture during the practice.
Tai Chi also sets strict standards in terms of etiquette norms. Before and after the practice, performing the boxing ceremony not only reflects a basic etiquette, but also expresses respect for the predecessors and martial arts culture. This practice carries the fine tradition of humility and politeness of the Chinese nation.
Key points for practice
When practicing Yang Style 42 Tai Chi, the key points of the movement are crucial. It is necessary to ensure that the body is straight, the head is straight and the eyes are concentrated. For example, when performing a single whip movement, the center of gravity of the body must be firmly placed at the Yongquan point, and the stretching of the arms must be smooth and natural. Only in this way can the movement be done in place.
Breathing is also critical and needs to be complemented by movements. When inhaling, the human body will experience a restrained experience; when exhaling, the movements will extend outward. Breathing is like a thin line, connecting the movements one by one taichi 42 form yang style , so that the rhythm and rhythm of the boxing movements can be harmoniously unified.
Inheritance and development
Now, the 42-style routine of Yang Style Tai Chi has been widely spread. Many Tai Chi enthusiasts regard it as a key activity to strengthen the body and promote culture. In public places such as parks and squares, you can often see warm pictures of everyone practicing Tai Chi together.
In order to make it more people know it, schools and communities will hold various activities and courses. In the future, we hope that it can cross national boundaries and show the unique charm of Chinese martial arts on the world stage.
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