The 108 styles of Yang Style Tai Chi are known as the treasure of the Tai Chi world. They have numerous and coherent moves, and each move and every move demonstrates the essence of Chinese martial arts and the way of health preservation. Practicing this boxing technique can not only strengthen the body, but also temper the will and cultivate sentiment. Below, I will analyze several key points in these 108 formulas one by one.
Starting charm
The starting posture is the starting action of boxing, and its key is obvious. When standing, your feet must be tightly aligned, your body must be straight, and your hands must sag naturally. When inhaling, slowly lift your arms; when exhaling, slowly lower them. During this process, breathing and movements need to be harmonious, as if you have entered a mysterious Tai Chi world. As long as the momentum is done properly, the subsequent movements can be smooth and unimpeded, just like the beginning of a wonderful performance.
The wonders of cloud hands
Among the 108 Yang style Tai Chi , Tai Chi And Diabetes Courses Online , Yunshou is a significant feature. When practicing, the body needs to rotate flexibly, and draw curves on your chest with your hands, as free as white clouds floating in the sky. It seems simple movements, but in fact, the coordination of waist, buttocks, shoulders and other parts is very high. Tai Chi Online must not only be consistent in the movements, but also master the rhythm. Practicing cloud hands regularly can not only improve the body's sense of balance, but also enhance the flexibility of the whole body, as if giving the body a comprehensive relaxation and massage.
Mustang mane
The posture of the wild horse splitting mane is wide and suitable, just like the wild horse raising its hooves , and its mane drifts away in the wind. The movements should reflect a sense of strength, and the pace should be smooth. When moving forward, the center of gravity of the body needs to be adjusted flexibly to avoid body shaking. Such movements are conducive to strengthening leg muscles and enhancing the flexibility of the hip joints, just like installing an agile "joint engine" on the body.
The wonderful method of embracing the bird's tail
Among the moves of the tail of the Bird, the four movements of Peng, Lu, Ji and Shu are essential, and they form the core of Tai Chi. The pen force must be fully exerted, the pulver force must adapt to changes, the squeezing force must be firm and powerful, and the pressing force must be steady and solid. These four movements are linked together. When practicing, you should pay attention to the transformation of yin and yang, just like yin and yang fish chasing each other, showing a vivid beauty.
Conquer the power and calm the god
The closing momentum marks the end of boxing practice, which is crucial to physical and mental coordination. The movement should be slow and gentle, and the breathing should be gradually integrated into the body, just like putting the scattered pearls back into the bag. At this time, the body will gradually return to peace and the mind will also reach tranquility. By closing the momentum, the body can change from an active state to a static state, achieving unity of body and mind. During the process of practicing Yang Style Tai Chi 108, is there any movement that makes you feel particularly difficult? Don't forget to like and share!