Tai Chi and Qigong are traditional Chinese health preservation techniques. They are rich in cultural connotations and health care wisdom. They are of great benefit to physical health and spiritual peace. They are deeply loved by the public in many countries and regions around the world.
The way to fitness
Both Tai Chi and Qigong attach importance to the unity of the body and mind, and use soothing and gentle movements to guide the flow of breath, so that our bodies can be exercised in the integration of movement and stillness. Many Tai Chi practitioners, such as my friends for many years, have improved significantly in their shoulder and neck pain, joint discomfort. The reason is that during practice, the muscles and bones of the whole body are properly exercised and stretched, which in turn promotes blood circulation.
A journey to the soul
When practicing Qigong or Tai Chi, you should abandon distracting thoughts and concentrate on this moment. Every movement and every breath can make us blend into that tranquility. If you practice in a park or in the forest, the surrounding natural scenery and the rhythm of the exercises complement each other, allowing us to get rid of the worries of the world and feel the peace and tranquility in our hearts, just like a wandering of our hearts.
The beauty of culture
Tai Chi and Qigong are not only a method of physical exercise, but also carry the essence of our traditional culture. Behind them are philosophical thoughts such as yin and yang and five elements, and every action is full of the wisdom of the ancients. Learning them is not only about mastering some movements, but also about deeply understanding and inheriting the long-standing Chinese civilization and experiencing the unique charm of traditional culture.
Social Bridge
Many people make friends with Tai Chi or Qigong, and communicate and discuss their feelings about practicing. During community activities, you can often see people gathering together to share their own practice experiences. This kind of social activity not only deepens the friendship between each other, but also allows us to continue to grow through mutual learning, like a fun exchange meeting where everyone stimulates the spark of wisdom.
Responsibility of inheritance
Now, more and more people are beginning to pay attention to and devote themselves to the training of Tai Chi and Qigong. However, we still need to increase our efforts to inherit these traditional skills. Those of us who benefit from these ancient techniques are on the mission of continuing to carry them forward. We can encourage relatives and friends to join in the practice together. At the same time, we can also help more people become interested and love Tai Chi and Qigong through various channels such as participating in charity activities.
During the time of practicing Tai Chi or Qigong, have Tai Chi Courses Online ever had an unforgettable experience? If you think this article is helpful to you, please don’t forget to like and forward it!