Tai Chi is especially suitable for older people to exercise. Its movements are not impatient or impatient, and it is very gentle. It not only helps to improve the body's balance ability and flexibility, but also makes people feel happy. Here, I want to elaborate on several key points that the elderly should pay attention to when starting to practice Tai Chi.
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There are many Tai Chi schools and rich practice methods. Especially for older friends, simple Tai Chi is undoubtedly a good choice. For example, the 24-style simplified Tai Chi has simple and easy to understand and easy to master, allowing people to quickly get started and experience the unique charm of Tai Chi. In addition, Yang style Tai Chi movements are soft and stretchy, which is also very suitable for the elderly to gradually improve their skills.
Prepare equipment
There is no need for special equipment to practice Tai Chi, however, a pair of suitable sneakers is a must. This type of shoes can provide sufficient support and cushioning to the feet, thereby reducing the burden on the feet and reducing the possibility of injury. Furthermore, wearing loose and ventilated sportswear is also key, which allows the body to move freely and unrestricted when exercising, making the practice experience more relaxed and enjoyable.
Warm up exercise
Before practicing Tai Chi, be sure to warm up in all aspects. Turn your wrists, ankles, move your knees, hips, etc. These simple joint activities can make your joints more flexible. In addition, stretching exercises, such as stretching the legs and waist muscles, not only lays the foundation for subsequent training, but also effectively prevents muscle strains caused by excessive exercise.
Practice tips
When practicing Tai Chi, you should pay attention to the correct posture and the comfort of your body, your head should be upright and your spine should be upright. Breathing should be calm and deep, in harmony with the rhythm of the movement. The movements should be slow and coherent, as natural and smooth as clouds and water. Each movement should be accurate and in place, and you should not be impatient. Only in this way can we deeply understand the connotation of Tai Chi .
Persist in training
Practicing Tai Chi requires perseverance in order to show significant results. Tai Chi For Diabetes can be tailored to yourself, ensuring you practice within a fixed time period every day. Practicing with like-minded friends is also a good idea. Sharing experiences and encouraging each other can make the exercise process no longer monotonous and more conducive to maintaining perseverance.
Dear elders, can you have friends with like-minded people around you practicing Tai Chi together? If you are satisfied with this skill, please give me a thumbs up to beginning tai chi for seniors and recommend it to more people!