Tai Chi is a precious legacy passed down by our ancestors. It can not only enhance physical fitness, but also contains profound philosophical ideas, and is very worth learning. It combines static and movement, reflects hardness and softness, and shows a unique style through every movement and posture.
When did Tai Chi originate
When was Tai Chi invented? It is generally believed that it was born in Tai Chi Lessons in the late Ming Dynasty and early Qing Dynasty. Some people pointed out that it was founded by Chen Wangting. During that period, social conditions prompted people to seek ways to strengthen their bodies, and at the same time, everyone continued to try and summarize. Chen Wangting used the boxing techniques inherited by the family, combined with his understanding of Yixue and traditional Chinese medicine, to slowly shape the early form of Tai Chi, and then after generations of transmission and improvement, it became the style we are familiar with today.
What are the styles of Tai Chi?
There are many ways to pass on Tai Chi. The more well-known ones are the Chen family, the Yang family, the Wu family, the Wu family and the Sun family. Chen's boxing is strong and soft, and has abundant strength; Yang's boxing movements are stretched and the rhythm is stable; Wu's boxing has a delicate body shape and a standard posture; Wu's boxing combines movement and stillness, and has agile reactions; Sun's boxing footwork is flexible and has a lofty figure. These different styles have their own advantages, thus attracting a large number of practitioners.
What are the benefits of practicing Tai Chi
There are many advantages to practicing Tai Chi. From a physical perspective, it helps to strengthen the health of the heart and lungs, improve the flexibility of limb movement and the sense of stability of the body, and also promotes smoother blood circulation and better gastrointestinal function. At the psychological level, practicing boxing requires concentration, which can make people calm, reduce the mental burden, and enhance concentration and patience. After many people practice, their sleep quality has improved and they feel more energetic.
How to get started with beginners
Getting started is actually very simple. You need to find an excellent master first and learn from professionals, which can avoid many mistakes. Then start practicing from the basics, such as standing postures, basic steps and techniques. Don’t rush to achieve success at the beginning, and standardize every action. You should practice regularly, or you can learn from other boxing friends, learn their experiences and skills, and continuously improve your movements.
How to practice Tai Chi well
It is very important to practice Tai Chi well. You cannot be rush to achieve success, you must calm down and slowly understand the connotation and key of each action. You must concentrate when practicing and be consistent in your mind, eyes, hands and feet. You should also pay attention to the coordination of your breath, use your mind to guide your breath, and use your breath to drive your body. Besides, participating in more competitions or displays can also improve your abilities.
Do you have any unique experiences when practicing Tai Chi? If you think this article is valuable, don't forget to like and forward it.