Holden tai chi is a martial arts form that integrates fitness, self-defense and self-cultivation. It combines movement and stillness, and combines hardness and softness. Its unique charm and traditional oriental philosophical thoughts have attracted many martial arts enthusiasts. Let’s learn more about Holden tai chi.
Who is suitable for Holden tai chi
Holden tai chi is suitable for practice in all age groups. For middle-aged and elderly people, it moves slowly and softly, can move muscles and bones, enhance body flexibility, and promote blood circulation. It is very helpful for improving joint pain and enhancing heart and lung function. Practice for young people can relieve stress in work and life, improve attention and balance, and improve their own temperament.
What is the function of Holden tai chi
In terms of fitness, long-term practice can enhance physical fitness and improve immunity. Because every movement requires coordination and cooperation of the whole body, the muscles of the whole body are trained. At the self-defense level, it contains many practical offensive and defensive skills, and you can master certain self-protection abilities through practice. At the same time, you need to concentrate on holding tai chi during the practice process, eliminate distracting thoughts, which can calm the mind and cultivate one's nature.
How to practice basics in Holden tai chi
Basic standing posture is very important. Your feet are shoulder-width as wide as you are, your knees are slightly bent, your body's center of gravity is stable, your head is kept upright, and your eyes are straight ahead, as stable as a tree rooted in the earth. Then there are basic steps, such as lunges, empty steps, etc. You should pay attention to the smooth and coherent movement of your footsteps and feel the shift of your body's center of gravity. Every time you practice these basic content, you must be focused and serious.
How to improve skills in Holden tai chi
You can watch more demonstration videos of professionals, compare your actions Tai Chi And Arthritis , find out the shortcomings and correct them. For example, observe the amplitude and speed of their movements. You can also participate in professional training courses and have coaches to guide and correct them, so you will make progress faster. It is also good to communicate and discuss with other enthusiasts, and you can learn different skills and experiences from others.
What should you pay attention to in Holden tai chi
Before practicing, be sure to warm up fully and move your wrists, ankles, knees and other joints to avoid injuries. When practicing, you must follow the principle of gradual progress, and you must not be rushing to achieve success. And it is important to maintain a good attitude, be neither impatient nor impatient, and enjoy the practice process. Do you have any special experiences when practicing Holden tai chi? Welcome to comment and share. If you think it is useful, please like it and share it with the people around you.