The 18-style Tai Chi technique is very concise, but it contains rich meaning. It concentrates the important moves of Tai Chi, which can be used to exercise the body and improve people's moral cultivation. Practicing these moves can make people feel the special features of Tai Chi culture.
What are the characteristics of Type 18
The eighteen Tai Chi styles are simple, but they fully reflect the core concept of Tai Chi. This set of movements is not as complicated as the traditional Tai Chi routine, so it is more convenient for those who are just starting to learn. Each move focuses on smooth rotation and natural connection, as if flowing in the clouds and water. When practicing, people can feel the artistic conception of hardness and softness, which helps relax the mind and relieve physical fatigue, and can also improve the body's balance ability and joint flexibility.
In daily life, many people are busy with work and find it difficult to take time to practice complicated Tai Chi routines, so the Eighteen Styles are a good choice. This exercise can be completed in a limited time, but it can effectively strengthen the body, as if it has been completely relaxed, allowing all joints and muscles to be fully activated and soothed.
Which people are suitable for
The eighteen movements of Tai Chi are suitable for everyone to learn. Through it, young people can relax their spirits, reduce their mental burdens and strengthen their physical fitness during busy work and academic breaks. Practice for middle-aged and elderly people can improve joint flexibility and reduce the occurrence of some elderly problems, such as cervical discomfort and joint pain.
Many friends and elders around me are practicing this movement. After young people sit in the office for a long time, they can stretch their bodies; when the elderly move in this movement every morning, they feel energetic all day. It is like a reliable health assistant that helps people of all ages achieve their health goals.
What are the benefits of practicing
Practicing Tai Chi 18 movements can adjust the breath Tai Chi Online , making the breath deeper and more stable. Doing this helps improve lung function and enhances the body's efficiency in obtaining oxygen. In addition, it can promote blood flow, improve the health of the heart and blood vessels, and reduce the possibility of heart-related diseases.
From a spiritual perspective, practicing 18 styles can make people concentrate on their movements and breath, drive away their random thoughts, and gain a feeling of complete coordination between the body and the mind. It helps to relieve tension and depression and make their mental state better, as if they have thoroughly cleaned up the heart.
How to start practicing
If you plan to learn the eighteen styles of Tai Chi, you must first find a quiet and airy place, such as a park or square. Then, you can watch the teaching video or go to a professional class to learn movements. Don't rush to moves quickly at the beginning, and understand the shape and key points of each action.
When practicing, pay attention to the coordination of breathing and movements. When inhaling, the movements should be gentle and slow; when exhaling, the movements should be stable and powerful. When you are beginners, you can first decompose the movements and practice them, and then gradually connect them together, just like stacking building blocks, slowly building a personal Tai Chi realm.
What to pay attention to when practicing
When practicing the eighteen Tai Chi styles, you need to pay attention to your correct posture. The body should be straight, the head should be straightened, and the spine should maintain a physiological natural curve. Move smoothly and avoid excessive stiffness or tightness. You must also adjust the duration and intensity of your exercises according to your physical condition to prevent excessive fatigue.
Once you feel abnormal during training, you should immediately stop the activity and take a short rest. If the situation does not improve but worsens, be sure to seek medical help as soon as possible. This is like following the laws and regulations when driving. You also need to pay attention to these key points when practicing this set of exercises in order to make your exercise safe and productive.
Have you ever encountered any interesting experiences when practicing the Eighteen Tai Chi styles? Welcome to tell the story in the comment section, and remember to like and forward this article.