Water-style Tai Chi is unique and has rich background. It advocates softness over strength, and its posture is mellow and satisfactory, which can not only strengthen the body, but also be full of philosophy. When practicing, it helps people make progress together physically and mentally.
Origin of water-style Tai Chi
Water-style Tai Chi originated from the Shui Junyi family. According to legend, his ancestors combined traditional Tai Chi and personal experience and created this set of boxing techniques. Through continuous practice, the predecessors continuously improve their actions and theories, and incorporate their insights into Tai Chi into it. After the accumulation of time, water-style Tai Chi has been passed down, containing the wisdom of the family, allowing practitioners to gain special experiences.
What are the benefits of practicing
Practicing Tai Chi has many benefits for the body. First of all, it helps to improve the flexibility of the body and make joints move more freely. During the exercise, the stretching and rotation of the limbs seemed to massage the body. At the same time, it can also enhance cardiopulmonary function, make breathing more stable, and make people feel refreshed. From a psychological perspective, it can help people calm their hearts and reduce mental stress. In one move and move, Tai Chi Lessons can relax their thoughts.
Which people are suitable for
This Tai Chi method is suitable for people of all ages. Young people have heavy work burdens, and with the help of it, they can relieve their spirits, improve their work results, and find stability in a stressful daily life. The physical functions of middle-aged and elderly people will be weakened. Using this method can strengthen the body, reduce the occurrence of illness, improve physical coordination, and maintain the quality of life.
Basic learning steps
When practicing Tai Chi Water Style, you must first understand the core concepts, such as yin and yang need to be coordinated, and reality and virtual need to be transformed. This is the principle of practicing boxing. Then start with basic movements, such as the posture at the beginning and the cloud-hand movements Parkinson Tai Chi , learn to be stable one by one. Don’t rush to learn fast forward at the beginning. You must understand the key points of each movement and pave the way for you to learn in the future.
Things to note when practicing
When doing exercises, pay attention to the coordination of breathing and movements. When inhaling, the movements should be stretched and when exhaling, the movements should be contracted, which can help the breathing to smoother the movements. The choice of places is also crucial. Find quiet and fresh air places, such as parks or courtyards, which can make people more attentive. In addition, take the water style tai chi slowly, don’t rush to achieve success, give the body a time to adapt.
Someone has encountered any fun situations when practicing Tai Chi poses. If you think it makes sense, please move your finger and forward it and like it.