Tai Chi perfectly combines ancient Chinese thoughts with the essence of martial arts, which contains special meanings of regulating life and fighting and confrontation. This kind of boxing can enhance physical fitness, and at the same time help people understand the laws of coordination between yin and yang during activities and stillness. Next, we will carefully study Tai Chi from multiple perspectives.
What is Tai Chi power
Tai Chi power is not an illusory thing, but a special energy that appears after deep practice of Tai Chi. This energy is based on the human body and relies on Tai Chi's unique movement methods, movement methods and hand skills to play a role. For example, when the practitioner emits a lifting force, he will experience a stable and flexible transmission of power. This is the initial manifestation of Tai Chi power, like a hidden flow under the calm water surface.
What's the use of Tai Chi?
Tai Chi power has obvious benefits for physical health. It helps promote the circulation of blood and gas in the body and improves the role of internal organs, as if it has provided a thorough maintenance of the body. After practicing for a period of time, you can sleep better and enhance your ability to resist diseases. In the confrontation, Tai Chi can help practitioners defeat powerful opponents with smaller strength, achieve a tremendous effort , block the opponent's momentum in a dexterous way and then counterattack, just like the yin and yang fish in the Tai Chi diagram transform and influence each other.
How to inspire Tai Chi power
Practicing Tai Chi Dafa must start with basic routines, each posture must be standard, and the movement must be in place, just like building a building with a stable foundation. Practicing standing stance is a key step, which can help the human body grow internal strength and experience the combination of heaven and earth energy and oneself. You must also be attentive when practicing, your body should be loose and you should not think randomly, so that you can achieve a balance between man and nature.
How long does Tai Chi power need to be practiced
The speed of mastering Tai Chi power varies from individual to individual. Those who are talented and hard-working may have a brief understanding of one or two in a few years. It may take longer for ordinary people. This is like making wine. The longer it is stored, the better the taste. The core is to persevere. The daily subtle progress of Parkinson Tai Chi will gradually breed and develop in the body.
Is Taiji dangerous?
If you practice Tai Chi too frequently, it usually does not cause any harm. However, if you are eager to reach a high level of tai chi energy , recklessly increasing your energy level before you have mastered the skills, which may cause damage to the body. This is like ignoring traffic regulations while driving, and there are risks. Therefore, you must practice step by step under the guidance of an experienced coach to ensure safety.
Have you ever had a unique experience when practicing Tai Chi? If you find this article helpful, please remember to like and spread it.