The twenty-four styles of Yang's Tai Chi are a good choice to enter the Tai Chi field. This simple exercise retains the essence of traditional Yang's style. For modern people, it is easier to practice and can persist for a long time. It is not only a physical exercise, but also a tempering of the mind and nature. It can help us find inner peace and balance in a fast-paced life. As long as you master its key points, you can slowly understand the internal truth of "softness can overcome hardness".
How to start Yang's Tai Chi 24 styles
Although the starting stage of this set of boxing looks ordinary, it is the basis of the entire practice and determines the overall style of the practice. Standing with your feet together, your body is completely relaxed, and your mind is concentrated from the highest point on the top of your head, and slowly guided to the lowest point on the soles of your feet. During this period, you need to experience the activation of energy, like a tree inserting its roots deeply into the soil Tai Chi Courses Online , pursuing a sense of stability and flexibility. The movements must be slow and steady, keep the mind quiet, and prepare mentally and physically for the next movements.
The arm was slowly raised, thinking in my mind that it seemed like I was holding a ball in the water, which had both the strength to lift it up and the strength to press it down. When your arms are raised to the same height as your shoulders, then bend your knees slightly and press down gently as if you press your hands on the water. This lifting up and pressing down is a process of initially feeling the changes of yin and yang, and is also an important step in learning Tai Chi's method of "acting attentively without effort". When practicing, you should think more until the movements are smooth and your breathing is even.
How long does it take to master the 24 styles?
The time for studying the twenty-four styles varies by individual difference, which depends on the number of practices and the level of understanding. If a student with good exercise foundation can practice three to four times a week and practice with great care, he will be able to remember all the moves in about a month. However, this is just learning, and it is still far from real mastery, because the true mystery of Tai Chi is to cultivate inner experience.
To feel the coherence of power between movements and the smooth breathing, you usually need to practice continuously for three to six months. This process requires patience and you cannot be anxious and quick. It is best to find an experienced master to correct minor problems in action in a timely manner and prevent wrong action habits. To be fully proficient requires taking your time, and the body's perception of movement will become more and more acute.
What is the core movement of 24 styles of Tai Chi
The twenty-four-style routines are taijiquan 24 form yang style , "wild horse splits mane" and "knee-hugging and stubborn steps" are the key moves. These two movements appear repeatedly, running through the entire routine, fully demonstrating the typical characteristics of Yang's Tai Chi walking, the transformation of center of gravity, and the coordination of hand and eye. Practicing them well is very important for mastering the movement rules of the entire set of boxing techniques.
Use "knee-hugging steps" to illustrate Tai Chi For Diabetes . This action requires that the front legs that step out, the arms that are surrounded and the palms that are pushed out can produce an overall sense of power. When doing this movement, you must clearly define where to use the real force and where to use the virtual force. The movement of the body's center of gravity between the two legs should be smooth and natural, and there should be no hesitation at all. These are basic movements, which are very important for enhancing the stability of the lower body and allowing the strength of the whole body to be coordinated and unified. They should be the focus of individual practice every day.
What are the specific benefits of exercise 24 to health
Practicing these twenty-four movements over and over again for a long time can significantly enhance the body's blood circulation ability. The movements are slow and large, and combined with the way of adjusting breathing, it helps to vasodilate, helps to lower blood pressure, and helps to reduce the workload of the heart. In addition, this form of exercise can accelerate the body's material conversion process, help balance the sugar and oil content in the blood, and has a good effect in preventing lesions in the heart and blood vessels.
The footwork of Tai Chi has obvious changes in virtuality and reality, which helps strengthen the strength of the lower limbs and promotes the improvement of bone density. Its movements are round and smooth, and can fully move each joint, improve the flexibility and stability of the joints, and have a good effect on eliminating chronic fatigue damage to the neck, shoulders, waist and legs. Concentrating your mind during practice is also an excellent way of psychological relaxation, which can effectively relieve tension and improve sleep conditions at night.
How to avoid common mistakes when practicing 24 styles
The most common problem is that the body leans forward and the head rises, which violates the Tai Chi principle of "breast and back are pulled". Leaning forward will make the breath float above, making it difficult to maintain balance when standing. The chin should be slightly retracted to relax the chest and the back should be slightly extended back so that the breath can naturally descend to the lower abdomen. This key point must be observed frequently.
Another common problem is the pause of movement and the lack of aura that can be completed in one go. When practicing, you need to imagine that the movements are like spring silkworms weaving silk, which are continuous; it is also like rivers rushing, vast and unimpeded. We must use our mind to drive the limbs, so that the end of the previous momentum will naturally turn into the beginning of the next momentum, creating a sense of interlocking fluency. As long as you don’t make these mistakes, you can practice the true meaning of Tai Chi.
When you were practicing the twenty-four stances, were you confused by the specific points of a move? You can talk about your feelings in the message area. If you think this article can help you, please make sure to like and encourage me!