As the essence of internal martial arts, Tai Chi pursues not only the smoothness of external movements, but also the flow and balance of its internal energy. Years of practice have made me understand that the real Tai Chi is not about fancy moves, but about the harmony of breathing and movement. This ancient boxing technique is like an underground river. It looks calm on the surface, but underneath it contains the power to change the quality of life.
How Tai Chi cultivates inner energy
When I first started learning Tai Chi, I always focused on reaching a standard level of movement. It wasn't until one morning when I was doing zhanzhuang, and I suddenly felt a warm current surging in my lower abdomen, that I suddenly understood what the teacher often said about "qi sinking in the Dantian" meant. This kind of inner energy needs to be awakened with the help of slow and deep breathing, just like stewing slowly over a slow fire, which requires patience. When the consciousness turns from the external physical aspect to the internal feelings, you will find that every action is leading the direction of a certain energy, and this experience must be obtained by letting go of impatience. .
What are the core essentials of internal boxing?
In Neijia boxing, relaxation is the most critical element. I remember one time when I was practicing single whip movements, my shoulders were always stiff. The teacher gently pressed my Jianjing point and said: "This place should be as loose as melted ice cubes." When I really learned to relax my shoulder blades, I immediately felt that power was naturally concentrated on my fingertips Tai Chi Courses Online , this kind of pine is not weak, but is as soft on the outside and strong on the inside as an ancient vine. In addition, another key point is to strengthen the strength, which requires the hands, feet, elbows, knees, and shoulders to correspond to each other. When moving, it seems that the whole body is being pulled by shapeless silk threads, forming a complete and integrated chain of movement.
How Tai Chi Internal Skills Improve Health
After practicing Tai Chi for three consecutive years, the insomnia problem that had been bothering me for many years was cured without medication. This is attributed to Tai Chi’s unique and unique breathing method of reverse abdominal posture. tai chi internal arts It is precisely because of this breathing method that it can gently massage the internal organs and promote the flow and circulation of qi and blood. In particular, the movements of the cloud hands may seem very monotonous and simple on the surface, but in fact, during their slow and continuous rotation, they can stretch the intercostal muscles and enhance lung capacity. Many practitioners have found that after months of regular practice, their originally cold limbs have gradually warmed up. This is a clear example of internal skills improving subtle circulation.
How to choose the right Tai Chi teacher
In Tai Chi practice, meeting a master is an important opportunity. A good teacher is not eager to teach complicated routines, but repeatedly corrects the basic skills. I remember my first teacher, who spent forty minutes in the first class explaining how to stand correctly. Such emphasis on the foundation has benefited me throughout my life. When observing the teacher's demonstration, you must pay special attention to whether his movements have the characteristics of "needle hidden in the cotton", that is, soft and smooth on the outside but full of strength on the inside. A teacher who is truly proficient in internal energy has a calm aura in his movements.
On the road of Tai Chi practice, everyone will have different experiences Tai Chi And Diabetes Courses Online . I wonder if during the practice process, have you ever experienced a moment of enlightenment and gained a new understanding of a certain key point? Welcome to share your unique experience in the comment area. If you feel that this article has inspired you, please feel free to praise and support it.