After practicing Yang Style Tai Chi Short Frame for many years, I deeply realized that this whole set of boxing techniques is not only the external stretching of the limbs, but also the in-depth cultivation of the inner state of mind. It integrates the philosophical concept of hardness and softness into every movement, promoting People who practice boxing achieve a state of physical and mental balance between movement and stillness. Whether they want to make their bodies strong and powerful, or they want to find inner peace and tranquility, this simple but essential routine will bring unexpected gains.
How to learn Yang style Tai Chi short frame
It is recommended to start with individual movements such as cloud hands and perform decomposition exercises, and the same is true for holding the sparrow's tail. When you first learn, you have to pay special attention to the basic standing posture with your feet the same width as your shoulders, and the knee bending range is limited to not exceeding the toes. I remember that when I first started practicing hump curls, I always swayed due to the unstable shift of the center of gravity. Later I discovered that the key to the problem was that the soles of the feet should move close to the ground like suction cups. You need to practice in front of the mirror for fifteen minutes every day. This is more important than blindly pursuing progress.
What are the benefits of Yang style Tai Chi short frame?
After practicing for three months, I obviously felt that the old waist injuries no longer recurred, and my sleep quality had significantly improved. The waist-turning and arm-circling movements in this boxing method can gently stimulate the pulse, thereby promoting smoother liver and gallbladder meridians. What’s even more surprising is that the mental concentration required to practice the White Crane Spreading Wings has made me develop the habit of not being impatient when things happen. When a company project faced a crisis last year, I subconsciously used Tai Chi’s breathing method, and I actually clarified my processing ideas amidst the chaos.
Precautions for Yang Style Tai Chi Short Frame
It is best to drink half a cup of warm water Tai Chi Lessons before practicing boxing in the early morning to avoid doing exercises that can maintain balance such as Golden Rooster Independence. I have seen many practitioners who are too obsessed with the Kungfu that results in injuries to their knees due to the huge difference in posture. In fact, throughout the entire process, they should maintain an unbiased state in the right and center position. I remember one time when it was raining, I was practicing the sport of jade girl shuttle on the ground paved with marble and other stone slabs. In the case of a near miss, the friction between the sole and the ground was too small, causing the body to lose balance and get injured. From this time on, remember to choose shoes with cotton soles that can prevent slipping. Within an hour after eating a full meal, it is also not suitable to practice rotational movements such as turning and swinging lotus.
During the practice process, have you ever suddenly experienced the wonderful feeling of physical and mental integration through a certain move? You are welcome to share your experience in the comment area. If you find this experience useful, please don't forget to like and add it to your collection.