Tai Chi, with its slow and graceful movements, is a physical and mental training system that combines philosophy and martial arts. After studying Tai Chi for a long period of time, I deeply realized that it helps us improve the corresponding control of our body through the coordination of movements and breathing, and also improves our mental concentration. This kind of practice brings us not only health, but also a change in attitude towards life.
How to choose a suitable course in Tai Chi Academy
Those who come into contact with Tai Chi for the first time are often confused by the various courses. It is recommended to first observe the instructor's teaching style to see whether he pays attention to individual differences. An excellent instructor will adjust the difficulty of the movements according to the physical condition of the students, such as providing modified movements for students with knee discomfort. When taking trial courses, pay attention to whether the teaching content includes theoretical explanations. A real Tai Chi institute will teach core concepts such as yin and yang balance.
What is also very critical is the course schedule. Some institutions are eager to teach complex related routines, but a solid Tai Chi institute should start with basic skills such as stances and cloud hands, and move forward from the beginning. I recommend choosing a course planning method that follows a gradual progress method of 2-3 times a week, so that the body can have enough energy. There is enough time to make the behavior change to form an adaptive state. Remember to ask about the number of people in the class, the situation, and the level of the situation. Only small class teaching can ensure that the coach can immediately correct the details of each student's movements in a timely manner.
What health problems can Tai Chi training improve?
The shoulder and neck problems that often occur in modern people will be significantly improved after three months of continuous practice. The spiral motion of movements such as holding the bird's tail can effectively buffer the muscle stiffness caused by sitting for a long time. I have witnessed many students successfully get rid of painkillers. This is because Tai Chi movements can stretch the joints in a natural way, thereby promoting blood circulation.
In terms of sleep quality issues, Tai Chi Lessons Tai Chi's breathing training for this purpose is very obvious in terms of effect acquisition. Our college focuses on the breathing method of "mindful guarding of the Dantian", and combines it with slow movements. In this way, it can regulate the autonomic nervous system. There is a person who has been practicing for a long time. Students who have suffered from insomnia can naturally fall asleep every night after two months of practice. Such an improvement is not short-lived, but will progress as the practice continues to deepen, and the body will gradually form a virtuous cycle.
The difference between Tai Chi Yuan and traditional fitness
Exercise in commercial gyms usually focuses on external muscle form, but Tai Chi training pursues the circulation of internal energy. Equipment training is mainly dedicated to training isolated muscle groups. However, every movement of Tai Chi requires the coordinated exertion of force from the whole body, just like the seemingly simple "parting of the wild horse's mane", which actually requires the conduction of full strength from the feet to the hands.
The biggest difference lies in the training concept. Normal fitness focuses on burning calories, but Tai Chi focuses on "combination of training and training". We will not reach exhaustion, but accumulate energy through loose and loose movements. After this kind of practice, we will feel full of energy and will not feel the fatigue caused by overexercise. This is exactly the actual manifestation of Tai Chi's yin and yang balance concept.
After so many years of practice, I have discovered that Tai Chi is not just exercise, but also a process of self-understanding. What is the most unexpected gain you have encountered in Tai Chi practice? Welcome to tell your story in the comment area. If you find this article helpful, please like it to support it.