Over the years of practicing Tai Chi, the most common thing that beginners say is: "My body is stiff, can I practice Tai Chi?" In fact, this is the charm of Tai Chi. It never refuses anyone. As a low-intensity exercise, Tai Chi helps improve balance, enhance flexibility, and reduce stress through slow and smooth movements. Regardless of age or fitness level, everyone can benefit from it as long as they master the correct method. Today I want to share with you some gentle practice points suitable for novices.
How to choose a suitable entry routine for Tai Chi
For those who are just starting to learn Tai Chi And Diabetes Courses Online , Chen Style Tai Chi has quite a lot of power-generating movements, so it may not be a suitable starting point. It is recommended to start with the simplified twenty-four poses. This is a routine created by the National Sports Commission. The movements are relatively gentle and the arrangement is very scientific. It can be completed in about five minutes. Or you might as well try the shorter eight-position Tai Chi, which can be completed in just three minutes. When choosing, you should focus on your joint condition. If you have knee problems, you should pay attention to avoid a too low posture. The key is to find a range of motion that is comfortable for you rather than strenuous.
How Tai Chi beginners master breathing rhythm
Many novices easily fall into the misunderstanding of "movement comes first" and then neglect breathing coordination. In fact, in Tai Chi, the harmony of breathing and movement is far more important than the standard of movement. To start with gentle tai chi for beginners , start with natural breathing. There is no need to deliberately pursue reverse abdominal breathing. Inhale naturally when your arms are extended or when you stand up, and exhale naturally when your arms are retracted or lowered. Keep your breathing steady, long and continuous, and don't hold your breath and feel stagnant. As you continue to practice more and more, you will find that you can gradually guide your movements with your breath, and finally achieve the state of unity of body and mind.
How Tai Chi avoids common sports injuries
Tai Chi is a low-impact sport. However, if practiced incorrectly, there is still the possibility of injury. The most common problem for novices is to pursue the low posture excessively and cause knee injuries. Remember to always keep the knees and toes in the same direction, and do not exceed For the toe position, you must warm up for ten minutes before practicing, especially move your ankles, knees, and hips. Wear flat, soft-soled shoes instead of sneakers, so that you can better feel the ground. If you feel joint pain, you should rest immediately. Chi Classes Online , don't force the moves.
After many years of teaching, I found that those friends who continued to practice Tai Chi have experienced unexpected changes. This change is not just about the body becoming flexible, but more importantly, the inner mind has found and found a state of peace and tranquility. When people first came into contact with Tai Chi, what was the biggest problem and trouble they encountered? The comment area welcomes everyone to share their own experiences. If you think this article is helpful to your actions and words, please give it a thumbs up to show your support!