After practicing Tai Chi for many years, my biggest experience is that it is much more than just a set of movements, it is also a way of life that can bring the body and mind back into balance. In the fast pace of modern society, Tai Chi teaches us how to slow down and become aware of the connection between ourselves and the things around us. It not only exercises the body, but also nourishes the mind. It can be called the crystallization of wisdom combining movement and stillness.
How Tai Chi Improves Body Balance
Many people mistakenly believe that Tai Chi moves slowly and does not require high physical fitness. In fact, every move of it trains our core muscles and lower limb strength. Through continuous practice, I found that I walked more steadily and was less likely to fall even on uneven roads. The improvement of this condition comes not only from the improvement of muscle strength, but also from the retraining of the nervous system, that is, the body learns to coordinate various parts to work together more efficiently.
In addition to preventing falls, Tai Chi has also benefited me a lot from posture correction. The hunchback caused by working at a desk for a long time has been significantly improved during practice. The movements require a straight spine and relaxed shoulders, which just offsets the effects of daily bad posture. Now I can maintain a more upright posture even if I sit for a long time, and the number of back pains has been greatly reduced.
How Tai Chi relieves stress and anxiety
In urban life, stress always follows. I noticed that the combination of Tai Chi's breathing methods and movements can have an effect on calming emotional fluctuations. Whenever I feel anxious, I will practice the movement of cloud hands and take deep breaths at the same time. After a while, I can feel the tension gradually dissipate. This effect is more significant than simply sitting and meditating, because the movements of the body help release the accumulated energy.
In particular, I highly recommend practicing Tai Chi in the morning, as this can create a peaceful atmosphere throughout the day. In the past, I was a person who was easily impatient. Through continuous practice, I was able to adjust my mental state more quickly when encountering unexpected situations. Tai Chi warns us to be as flexible as water. This philosophy has long been integrated into my daily life, prompting me to learn to face difficulties and obstacles with a more calm and calm attitude.
How to choose a Tai Chi class for beginners
Newbies often feel confused when facing various Tai Chi courses in Tai Chi Online . My suggestion is to first experience the teaching styles of different teachers. Good coaching techniques are not only standardized, but also know how to adjust the requirements according to the physical condition of the students. I remember the second teacher I met when I first started learning. She always patiently corrected my shift in focus, which laid a solid foundation for subsequent learning.
Don't rush to learn complex routines. Learn the most important basic stances and footwork first. Many Tai Chi classes set up in gyms nowadays pay more attention to similar appearance and ignore the inner essentials. I personally recommend choosing i tai chi with small class teaching to ensure that the teacher can pay attention to the details of everyone's movements. Although online courses are very convenient and convenient, they lack timely and timely corrections and are only suitable for those who already have the basics to consolidate learning.
During your ongoing Tai Chi practice, have you ever experienced a certain moment when you suddenly understood the key points of a certain movement? Please go to the comment area to share that outstanding moment that prompted you to break through the difficulties. If you feel that this article is helpful to you, please give it a like and support without hesitation.