In the process of getting older, it becomes more and more important to maintain the flexibility of the body and keep the heart in peace. Tai Chi is a low-intensity exercise. It not only improves balance ability, but also relieves joint pain in the elderly through soothing movements. Nowadays, with the help of online courses, you can enjoy the many benefits of this ancient sport at home, which is particularly suitable for those who have mobility difficulties or live in remote places.
How to learn Tai Chi at home for the elderly
When choosing online Tai Chi courses, you need to pay attention to whether the teaching video is designed for seniors online for the elderly. High-quality courses will decompose the force point of each movement. For example, the "cloud hand" movement needs to be slightly bent with the knees to avoid excessive burden on the joints; I suggest starting with the sitting Tai Chi first. Holding the chair to complete basic movements such as "Lang Bi Shi"; such as trying to stand up after the legs are strengthened, and persisting for 15 minutes a day will be better than two hours a weekly attack time.
How to prevent the elderly from falling
Many students reported that after continuing to practice Tai Chi, they became more stable when going up and down the stairs. This is because the movement of Tai Chi requires the center of gravity to slowly shift, which can enhance the stability of the ankle and knee joints. Especially the "Golden Rooster Independent" style, which uses one-leg standing training to improve the sense of balance. It is recommended to practice in a relatively open place in the living room, and place more stable furniture next to it as a support. Studies show that Tai Chi practice three times a week can reduce the risk of falling after six months by 40%.
How to choose online Tai Chi courses
The selection of courses requires three elements, namely teacher qualifications, lens angles and interactive mechanisms. Excellent coaches will simultaneously show the front and side demonstrations, just like the details of deliberately slowing down the rotation of their wrists when teaching "White Crane Stretches its wings". Priority is given to choosing live courses equipped with post-class Q&A services. Some platforms will configure teaching assistants to correct actions in real time. Remember to avoid advanced courses with extremely fancy actions and appearances. It will be more suitable for the elderly to choose the simplified twenty-four schemas.
Tai Chi breathing method relieves chronic pain
The integration of the rhythm and movement of breathing is the most core and key part of Tai Chi with essence. Older elderly people with periarthritis of shoulder can try to adopt and implement the "hand-waving pipa" action and perform a coordinated abdominal breathing action. When inhaling, the arm pushes upwards towards the upper direction of the body, and the arm slowly descends and sinks and tends to fall down and lower down. Such a breathing appearance with a fixed rhythmic program expression category that presents the characteristics of the state and appearance can be activated and stimulated by the parasympathetic nerve to exert a positive positive effect after this stimulation, thereby reducing the continuous continuous pain that is caused by arthritis. Among the students I have been teaching and teaching in learning that I have received tutorials and implemented corresponding learning behavioral process plans, some people have experienced and carried out relevant practice and practical behavior activities for half a year, so that they can reduce the dosage of antihypertensive drugs they need to take to one-half of the original number. This is actually because as a drug and can produce certain exercise effects on the individual's body, which will form and produce results.
When practicing Tai Chi, have you ever encountered any difficult movements to master? Parkinson Tai Chi ? Welcome to share your confusion in the comment area; if you think these suggestions and help are helpful, please like and support so that more friends can see this guide to home exercise.