Over the years of practicing 37-position Yang Style Tai Chi, I have gradually come to realize that it is not only an exercise that can strengthen the body, but also a way of life that can regulate the body and mind to achieve a balanced state. Such a traditional boxing method combines the relevant meridian theory of traditional Chinese medicine and the Taoist health concept. Slow and flexible movements guide the movement of inner energy, thereby helping modern people in the fast-paced life to regain the tranquility and concentration of the past. Every time you practice, it is like having a dialogue with your own body, exploring a deeper self-understanding between dynamic and static conditions!
How 37-style Tai Chi improves sub-health
Due to long-term desk work, I often suffer from stiff shoulders and neck, as well as mental exhaustion. After starting to practice 37-style Tai Chi, I found that the movements such as "Cloud Hand" and "Single Whip" can effectively relax the muscles of the shoulders and neck, while the "Golden Rooster Independence" movement enhances leg strength and balance. What deserves special mention is the "stepping with your knees in your arms". This movement relies on the rotation of the waist and hips and coordination with breathing, which can significantly improve the waist discomfort caused by sitting for a long time. Now, no matter how busy I am at work, I will still find time to practice a series of moves, and I will immediately feel the comfortable feeling of smooth blood flow.
What should you pay attention to when learning Tai Chi for beginners?
When I first started learning, I always deliberately sought the standard of movements, which made my body stiff. Later, my teacher introduced the principle of "loose in form and tight in mind", so I learned that Tai Chi focuses on mental guidance. Beginners should first master the basic steps, such as the transition between false steps and lunges, and then cooperate with abdominal breathing. It is recommended to start with simple movements such as "rising" and "retracting" for 15 minutes every day. The effect is better than practicing for a long time once a week. Pay special attention to the knees not exceeding the toes to avoid joint damage.
How to integrate Tai Chi into daily life
I incorporate Tai Chi practice into my daily life, such as practicing the shoulder-sinking movement of "waving the pipa" Tai Chi Online while waiting for the elevator, and doing a few sets of "cradling the sparrow's tail" during my lunch break to relieve eye fatigue. Recently, it has also been discovered that office work exercises combined with the stretching movement of "White Crane Spreading Wings" can effectively prevent cervical spondylosis. When practicing in the park on weekends, taking the children to do "parting the wild horse's mane" together not only enhances parent-child interaction, but also cultivates the children's interest in traditional Chinese culture.
The effect of Tai Chi on psychological adjustment
37 form tai chi last year, when the project pressure was at its maximum, practicing "like a ball" every day became my emotional stabilizer. This action, which requires concentration and coordination, can quickly bring me into a state of selflessness and slowly release anxiety with my breath. Now, when I encounter decision-making problems, I will naturally assume the "ball-holding pose" Tai Chi Classes Online , find a breakthrough in thinking in the transition between virtual and real. When you complete the downward movement of "Undersea Needle" with deep and long breathing, the accumulated anxiety will be slowly released with the breath.
Fellow boxers, when you practice the 37 Tai Chi moves, which move gives you the most unforgettable physical and mental feeling? Please feel free to share your unique and valuable experiences in the comment area. If you feel that these experiences are helpful to you, please like them to support them and share them with more friends.