Tai Chi 32 styles, this is a set of Tai Chi routines that extract essence and contain profound cultural heritage. It absorbs the core skills and spirit of Tai Chi, and the movements are gentle and the rhythm is relaxed, which not only helps to strengthen physical fitness, but also cultivates sentiment. After years of practice and exploration, I have a deep understanding of the unique charm of Tai Chi 32 styles. Next, I will discuss this ancient skill with you from several angles.
Learning significance
Learning Tai Chi 32 styles not only means mastering a set of actions, but also opening a channel to the door to health and wisdom. During the practice, we can slowly feel the joy brought by the unity of body and mind. This allows us to discover a quiet corner in the busy pace of life, which calms our minds. Many office workers work hard during the day and practice Tai Chi 32 styles several times at night, which can effectively relieve stress.
Practicing 32 movements of Tai Chi helps to improve the body's flexibility and coordination. During these movements, different parts of the body must cooperate with each other. If you persist, you can feel that the body becomes more agile. Taking middle-aged and elderly people as an example, by persisting in practicing Tai Chi 32 styles, their originally inflexible joints have now become flexible and free, and their lives have become more convenient.
Action tips
When you start, you need to keep your heart calm and your body relaxed. Stand naturally with your feet, your arms will hang naturally, and your breathing will be even. In this way, it is like a tree planted deep on the earth, standing firmly. This is not only an advance preparation for the movements, but also an adjustment to the mentality, which helps us to devote ourselves to subsequent exercises more smoothly.
When changing moves, you need to pay special attention to the boundary between virtual and real. Take the wild horse's mane as an example. When you step out your feet and your body's center of gravity moves. At this time, the rear foot needs to be kept relaxed so that you can move smoothly and freely. The transition between reality and reality is like the rhythm of tai chi 32 form in music. Only by mastering it properly can you dance the beautiful "Tai Chi Dance".
Breathing coordination
Breathing occupies a crucial position in Tai Chi 32 styles. Breathing should be consistent with the movements . Generally, you should go slowly and deeply when inhaling, and the body should expand slightly. When exhaling, you should be even and slender, and the body should contract slightly. Take Yunshou as an example. As the arm rotates and breathes, the breath can flow freely in the body, like a stream in the mountains, flowing slowly.
Using appropriate breathing techniques can effectively improve lung vitality, thus making the breathing process easier. It's like installing an efficient "air cleaner" in the body, allowing fresh oxygen to penetrate deeper and expel dirty gases from the body. As long as we persist in combining breathing with movements, our physical condition can improve day by day.
How to practice
When you are a beginner in Tai Chi, don’t be impatient and ask for speed. You should practice carefully one by one to ensure that you are proficient in every detail of each movement. For example, first master the movements of the Bird's tail and experience the changes in force and physical coordination. It's like building a house. You must first build every brick and stone firmly before the house can be firmly solid.
Once you have practiced the movements individually, you can try to connect them together for practice. At first, the movement may appear a little clumsy, but as long as you persist, the movement will gradually become smoother. In addition, Tai Chi Courses Online , during the practice, you might as well watch more teaching videos, compare your actions with them, find out the shortcomings, and continuously optimize them.
Cultural connotation
Tai Chi 32 styles deeply hide the profound cultural heritage of our country. It shows the philosophical concept of yin and yang coordination. Each action contains the transformation between yin and yang, just like the change of day and night, setting off each other. In daily life, we can understand wisdom from Tai Chi, master how to balance the relationship between career and life, and properly handle various interpersonal communications.
Tai Chi carries the continuation of culture. Since ancient times, many people have devoted themselves to the practice of Tai Chi and passed on this skill from generation to generation. The 32 styles we practice Tai Chi are devoted to this inheritance, which makes traditional culture continue to shine in contemporary society.
Have you ever had a unique experience in your practice of learning Tai Chi 32 styles? We look forward to everyone giving a thumbs up for this article and sharing it so that more people can understand Tai Chi 32 styles.