Yang's Tai Chi is one of many schools of Tai Chi and enjoys a very high reputation. Its movements are characterized by softness, slow pace, and coherent and smoothness. This kind of boxing not only enhances a person's physical fitness, but also contains profound Chinese philosophy. In daily life, it is loved by many people and has become their passionate exercise choice. Now, let us step into the field of Yang's Tai Chi together and explore it in depth.
Origin and development
Yang Luchan created the Yang family Tai Chi school. Since childhood, Tai Chi And Arthritis has been interested in martial arts. In order to master martial arts in depth, he went to Chenjiagou many times to ask his master for his skills. After a long period of hard training, he not only passed on the essence of Chen's Tai Chi, but also gradually formed the unique style of Yang's Tai Chi. Subsequently, his children Yang Banhou and Yang Jianhou, as well as grandsons Yang Shaohou and Yang Chengfu, etc., took over the baton of this punch and continued to innovate on the original basis to make it more perfect.
Features and Advantages
Yang's Tai Chi moves are light and soft, and the movements are smooth and the rhythm is smooth. Each movement shows a smooth arc and rotation path. The entire action sequence is completed in one go, as natural and smooth as a cloud. Long-term practice can effectively regulate the nervous system, improve cardiopulmonary function, and promote joint activity. Many older people have significantly improved their physical fitness by practicing Yang's Tai Chi. The old man I know was very weak before practicing Tai Chi and had many problems, but after persisting for a few years, his health gradually improved.
Routines and moves
There are two schools of Yang's Tai Chi, namely the big frame and the small frame. Among many routines, the traditional routine of Type 85 is widely used. Everyone is familiar with moves like "Lang Bird Tail", "Single Whip" and "Cloud Hand". As for "Peng, Lu, Ji, and An", they are basic techniques. These techniques show rich power and direction through the rotation of the body and the movement of the arms. To ensure that each move complies with the norms, you must think and practice repeatedly.
Practice tips
When practicing martial arts, you must pay attention to lifting your head upward, slightly retracting your chest, keeping your back upright, your shoulders sink, your elbows relaxed, and your breath should sink to your dantian. Breathing should be smooth, deep, and synchronized with the movement. Beginners should not be anxious to achieve success, but should practice each movement step by step. After mastering the basic movements, you can seek coach guidance to improve the details. During the process of practicing martial arts, the mentality should be kept peaceful, just like being integrated with nature and feeling the joy of unity of body and mind.
Culture and inheritance
Yang's Tai Chi is not only a physical and physical activity , Tai Chi Online , but also contains profound cultural connotations, reflecting the philosophical idea of "yin and yang are combined with both hard and soft", and reflecting the unique survival wisdom of our nation. Now, more and more people are beginning to like Yang's Tai Chi, and there are organizations teaching this boxing technique everywhere. I sincerely hope that young people can assume the responsibility of inheriting this cultural heritage so that Yang's Tai Chi can be passed down from generation to generation.
May I ask everyone, are there any masters around you who are proficient in Yang’s Tai Chi? If you think this article is helpful to you, you might as well give it a like and share it.