I have practiced Tai Chi repeatedly for a long time. I have witnessed many people with arthritis regain their joint vitality through this set of gentle movements. Tai Chi looks slow, but it contains the wisdom of mechanical balance. It is particularly suitable for Tai Chi Classes Online who are troubled by joint stiffness and pain. It does not cause impact on the joints like other vigorous exercises, but gradually restores the joint's mobility ability through continuous arc movements. Next, I will talk about several key points of Tai Chi practice for arthritis patients.
How Tai Chi relieves arthritis pain
Tai Chi has a reassuring property, which makes it an ideal low-impact movement. When the Yunshou moves, he slowly shifts the center of gravity. At this time, the image of the articular cartilage is gently squeezed like a sponge, which in turn promotes the secretion of synovial fluid. This inner massage can reduce the inflammatory reaction. One of my students once said that after the practice, it felt like applying lubricant to the joints. The key is to maintain coherence in the moving works, so that joints can be trained evenly at every angle.
Which Tai Chi movements are suitable for knee arthritis
What is beneficial to the knee joint is the starting position, and the knee-hugging step is also beneficial to the knee joint, and its benefits are particularly outstanding. When practicing, be careful about your knees slightly bent and imagine the feeling of resistance you have when moving in the water. I often remind students to keep the knees consistent with the toes and toe to prevent inward buckles. The center of gravity should be transformed as slowly as melting, and the muscles supporting the legs should be gradually strengthened, thereby sharing the joint pressure. It is recommended to practice a simplified version while sitting in a chair to ensure safety.
How to adjust Tai Chi movements to adapt to arthritis
This is a very critical point to adjust the amplitude of the movement based on the joint state. When you want to wave the pipa by hand, Tai Chi And Arthritis does not have to emphasize a very perfect posture, and can use the wall as a corresponding support. For the movement of the white crane to flap its wings, the height of its raising hand should be regarded as a clear standard for not causing sharp and unbearable pain. In addition, I realized that the foot splitting movement can be changed to using the toes to gently touch the ground, so that when exercising balance, it can also effectively prevent the joints from bearing unnecessary excessive burden. Sometimes remember to adhere to the principle of "not being low than being high", so that we can gradually build more confidence in corresponding physical activities step by step. If you don’t add punctuation, just do it, just do it. Don’t hit me. Of course, it still needs to be punctuated. It becomes the following sentence: Remember to adhere to this principle, and then gradually build more confidence in the corresponding physical activities. It seems that it is still wrong. Let’s start over: always remember to adhere to the principle of “it’s better to be low than high”, so that we can gradually establish corresponding and more sufficient confidence in physical activities step by step, and the end is over.
The help of Tai Chi breathing to arthritis
Perform deep abdominal breathing on the stomach, which is the essence of Tai Chi. When inhaling, imagine the expansion and extension of the gaps in the joints . When exhaling, release the tension caused by inflammation. This breathing rhythm can regulate the nervous system and reduce the sensitivity to pain awareness. I suggest sitting quietly for three minutes before practicing, focusing on breathing, and waiting for the body to move into a relaxed posture before starting to demonstrate the movement. The effect will be quite significant in improving.
When you use Tai Chi to relieve arthritis, do you have any movements that are difficult to control and regulate? Welcome to the comment section to share your feelings. If you find that these tips are beneficial, please like them and support them so that more people in need can see them.