Tai Chi, this sport is profound and charming. It not only enhances physical fitness, but also harms the body and mind in every movement, relieves stress, and makes people feel at ease. Now, I will explain to you the essence of Tai Chi and its unique charm from multiple angles.
First look at the door
When you are new to Tai Chi , you often feel a little confused. I remember when I first started practicing, Tai Chi And Arthritis looked at the master's smooth movements, but I couldn't even maintain a stable basic standing posture. However, there is no need to panic. Tai Chi focuses on gradual deepening. First of all, you must start from the most basic standing posture, adjust your breathing, experience the movement of the body's center of gravity, and let every cell in the body gradually adapt to this gentle and steady movement method.
Tip learning
Every move and every move contains rich connotations. Take "Bronco Split Mane" as an example Tai Chi Online , which seems to be just a simple stretching of arms and moving footsteps, but actually contains tacit cooperation between various parts of the body. When learning moves, you should not be eager for quick success or instant benefits, but should carefully study each movement, as if you are in the scene, immersed in the realm of Tai Chi, and experience the flow of power every time you punch and close your momentum.
Breathing coordination
Breathing is crucial in Tai Chi. When inhaling, the breath slowly rises from the soles of the feet and spreads throughout the body; when exhaling, the breath slowly dissipates from the inside to the outside. During the practice, I cleverly integrated my breathing and movements, and my body suddenly felt much more relaxed. The feeling of the breath sinking into my dantian was really very comfortable.
Daily persistence
The key to practicing Tai Chi is to persevere. I will set aside time to exercise every day, never interrupting. Over time, you will notice that your body flexibility has improved and your mental state is constantly improving. As long as it continues, Tai Chi will eventually become an indispensable part of your life and bring you many surprises.
Improve mood
Practicing Tai Chi not only helps to strengthen physical fitness, but also sublimates the mind. During practice, we can throw away the disturbing noises and troubles behind our heads and concentrate on the subtleties of each movement, so that our mind can reach unprecedented peace. Whenever I complete a Tai Chi practice, I feel like I have experienced a spiritual purification, and the anxiety and stress in my heart also dissipates.
Have you ever had a unique experience when practicing Tai Chi? You might as well tell us in the comment section, and don’t forget to like and forward this article.