The key to Tai Chi is its unique posture , Tai Chi Online . These postures not only reflect the charm of Tai Chi, but also carry rich traditional wisdom and health concepts. Various postures have their own unique effects and practice skills. Next, let’s explore several key Tai Chi postures one by one.
Starting momentum and adjusting breathing
The starting action of Tai Chi is its foundation, just like the prelude to the music chapter. The feet are naturally spread out, with the toes facing directly in front, the width is the same as shoulders. His arms slowly raised, parallel to the ground, as if he was embracing the breath of nature. At the same time, breathing needs to be natural and deep to calm the heart. In my mind, I imagine myself in the quiet mountains and forests, and start a peaceful and peaceful Tai Chi journey.
Mustang mane
The wild horse's mane splits, as if the wild horse's mane spreads to both sides as it runs, full of vitality. Take the front foot to form a lunge, while the rear foot remains naturally straight. The body rotates slightly, and the arms stretch back and forth like wings, up and down, and coordinate with each other. This posture not only exercises the coordination of the limbs, but also moves the waist and hip joints, allowing all parts of the body to be stretched.
White crane wings
When you use the movement of the white crane flapping its wings, it is like transforming into a dancing white crane. Tap the front foot gently, step forward with your back foot, and then lean your body. With both arms up and down, bend the upper arm in front of your chest, and stretch the lower arm downward. This posture is both light and graceful, stable and agile, like a white crane dancing gracefully on a quiet lake, while also effectively exercising the body's balance and agility.
Hug Knee Step
This action seemed to be trying to pick up the items beside you and then step forward. The front foot formed a lunge, while the arms surrounded the knees in an arc. Immediately afterwards, the heels seemed to be following the pace of the front foot. During the practice, you can feel the body's twisting and the transmission of power, just like a clever collaboration with nature.
Cloud hands turn around
Yunshou, a charming move in Tai Chi. His hands drew a graceful arc on his chest, like clouds floating lightly. At the same time, the feet slowly moved with the movements of the hands, and the body also rotated. At the moment when the cloud hand turned around, I could deeply feel the harmony and unity of the body, as if the whole body and mind were integrated into a peaceful and beautiful state.
Dear friends, is there any action that you have benefited a lot during your Tai Chi practice? If this article is helpful to you Tai Chi Classes Online , please like it and share it and let us discuss it together!