The initial movement of Tai Chi movement is the first move of Tai Chi, which contains profound cultural heritage and philosophical thoughts. It advocates the victory with softness and the combination of hardness and softness. Behind those seemingly soft and soothing movements actually contain huge energy. Today, I will discuss with you the many details of the first Tai Chi style.
Action techniques
The movement specifications of the first Tai Chi style are very strict. At first, your feet should stand shoulder-width with each other and stand separately. The body must be straight and the eyes should be straight forward. These are the keys to maintaining balance and stability. The arms should be raised slowly, as if holding up a light cloud, and the movements should be soft and smooth. At the same time, while the arms rise, Tai Chi Lessons should also pay attention to the sinking of his shoulders and relaxing his elbows, and never shrugged and exerted force. Using this technique can help improve the coordination of various parts of the body.
Body and mind exercise
The initial movements of practicing Tai Chi have a significant positive impact on the body and mind. As far as the body is concerned, it can flex every joint and muscle of the body. Especially for people who often sit at their desks to work, this action can effectively relieve the pressure on the shoulder and neck, and also have a positive effect on preventing cervical spondylosis. In addition, Tai Chi For Health , psychologically, this basic movement of Tai Chi can also help the mind enter a state of tranquility. Against the background of the fast pace of modern life, practicing meditation can eliminate chaotic thoughts and make people feel the inner peace, as if pressing the pause button on a busy life.
Breathing coordination
The first style of Tai Chi is closely connected with breathing. When the movement rises, we slowly inhale, just like inhaling the fresh air between heaven and earth into our body; when the movement falls, we slowly exhale and expel the dirty air from our body out of our body. This breathing method is conducive to the full exchange of oxygen and carbon dioxide, thereby enhancing lung function. In addition, the coordination and coordination of breathing and movements can enable practitioners to experience the circulation process within the body more deeply, and ultimately achieve the supreme state of unity between body and mind.
Cultural connotation
The initial action of Tai Chi carries the rich connotation of Chinese culture. This action not only demonstrates the concept of harmony between yin and yang advocated by Taoism, but also cleverly combines hardness, softness, movement and stillness. Through these seemingly simple actions, we can feel the Chinese people's profound understanding of the laws of nature and the universe. The circular trajectory formed by its movements symbolizes the scene of the cycle and continuous growth of all things between heaven and earth, revealing the ancients' profound understanding of life.
Genre differences
Each Tai Chi school has its own advantages in its initial actions. The Chen family's Tai Chi starting style looks particularly strong and powerful, with a very prominent sense of power. In contrast, the Yang family's Tai Chi starting style appears more gentle and smooth. The differences between these schools are closely linked to the personality traits, cultivation experience and regional cultural background of their founders. It is these slight differences that jointly build the richness and diversity of Tai Chi culture.
Do you have any feelings about the first move to practice Tai Chi for the first time? You can give me a like or forward it, and then share your experiences with you in the comment section.