The eighteen styles of Tai Chi Qigong combine the harmonious beauty of Tai Chi and the internal cultivation method of Qigong. It can strengthen the mind and body. It can also cultivate a peaceful state of mind. Let’s talk about these eighteen styles of Tai Chi Qigong in depth.
Origin of the ritual
The eighteen styles of Tai Chi Qigong originated from traditional Tai Chi culture. It integrates the ancients' understanding of the human body's qi and blood circulation. It draws nutrients from ancient health wisdom. It has evolved through generations. In the past, it was a good way to strengthen the body and resist diseases. It is gradually widely circulated among the people. Help countless people maintain a good physical and mental state.
Basic Actions
This exercise is soothing and coherent. Like the action of "supporting the three burners of the heavenly law with both hands", lifting your hands upwards can regulate the qi and blood throughout the body. Another example is "the bow is like a shooting eagle", and the arms are stretched to the left and right, just like drawing a bow and shooting an arrow, which can enhance shoulder strength and arms strength. Each movement is coordinated with breathing, paying attention to the sinking of qi in the Dantian Tai Chi For Diabetes , and using your mind to lead the qi.
Fitness effects
Long-term practice can enhance body flexibility. Can improve joint flexibility. Tai Chi Online can also improve cardiopulmonary function through breathing and breathing. It regulates the nervous system. Let people keep calm in their busy lives. Can relieve anxiety and stress. It's like giving a deep massage to the body and mind.
Key points for practice
Focus on practicing. We must eliminate distracting thoughts. Breathe evenly. Breathe deeply. Breathing should be slender. Move slowly. The movements should be gentle. Do not use excessive force. At the beginning, you don’t have to pursue action standards. The key is to feel the qi running in the body. Also choose a quiet environment. You also need to choose an environment with fresh air. This is more conducive to practice
Cultural connotation
The eighteen styles of Tai Chi Qigong can exercise the body. It contains the concept of yin and yang balance in traditional Chinese medicine. It embodies the philosophical idea of harmonious coexistence between man and nature. It means finding inner peace and balance in the complex world. It's like a key. Can open the door to harmony between body and mind
Have you practiced the eighteen styles of Tai Chi Qigong? What changes does it make your body change? Welcome to talk in the comment section. Don’t forget to like this article and share it!