Tai Chi movements carry the rich essence of Chinese civilization. It is not only a movement to enhance physical fitness, but also a means to improve personal cultivation. Various moves have their own characteristics and their own strengths. Next, let us gain an in-depth understanding of several common Tai Chi movements one by one.
Starting momentum and adjusting breathing
The beginning of Tai Chi is crucial. When standing, your feet are naturally separated, shoulder-width as you shoulder-width, your body is gently tilted down, and your palms are slowly raised, just like holding up a pool of clear spring water. This action seems easy on the surface, but in fact it is to adjust your breathing and mood, help yourself quickly integrate into the peaceful atmosphere of Tai Chi, and lay the foundation for the next action.
At this time, the breath in the body should flow slowly , and the mood gradually becomes quiet, as if it is integrated with the natural scene around it. With the help of the momentum, all parts of the body can gradually wake up, laying a solid foundation for subsequent smooth and comfortable movements.
Waving the pipa with your hands
The techniques are flexible and the pipa moves are cleverly used. The steps are light, the front foot is gently tapped, the back foot stands firmly, and the body is slightly tilted to one side. One hand stretches forward and the other hand pulls back, the posture is like a pipa embrace. In actual combat, this move can be used to resist the opponent's offensive and to take the opportunity to launch a counterattack. The front hand can withstand the opponent's attack, while the back hand can seize the opportunity to fight back.
During the practice of waving the pipa, you need to pay attention to the coordination and cooperation of various parts of the body to ensure that the strength of the front and back feet is properly distributed. At the same time, the movements of the hands must be flexible and elastic, just like playing a beautiful music, combining hardness and softness.
Mustang mane
The wild horse's mane splitting action makes people feel free. The pace alternated, and the arms swung left and right, like a wild horse galloping Tai Chi For Diabetes , which seemed to sweep away the sorrows around. This move can effectively move the joints of the body and improve the flexibility of the body.
When practicing, you need to compare yourself to a galloping wild horse, and try to stretch and be appropriate in your movements. Whenever your hands are separated, you must experience the flow of strength, just like a wild horse running on the vast grassland, filled with endless vitality.
White crane wings
The white crane spreads its wings, like a fairy crane about to soar into the sky. Its body is upright, with one arm raised and the other arm gently pressed down, like the stretched wings of a white crane. This movement not only exercises the muscles of the shoulders and arms, but also enhances the body's balance.
During the practice, you should imagine that you transform into a crane with noble temperament, with a light posture and elegant manners. When your arms are raised, stretching like crane wings, the movements should be smooth and natural; when your arms are pressed down, they should be calm and powerful, thereby demonstrating a stance that is both strong and soft.
Catch the tail
The Lam Que Tai is a traditional move in Tai Chi, consisting of four basic movements: Peng, Lu, Ji and Shu. These movements are coherent, like playing happily with a bird. The pen movement is like resisting, the stroking movement seems to guide Tai Chi Lessons , the squeezing movement is to take the initiative to attack, while the pressing movement is to exert force.
This method has significant effect in actual application and can be properly dealt with in different situations. When practicing the tail of the bird, you need to pay attention to the consistency between the movements, strive to be smooth and complete in one go, as if you are having a mental showdown with your opponent.
During the process of practicing Tai Chi, do you have a special liking for a certain move? You might as well tell us in the comment section, don’t forget to like and forward this article.