Practicing Tai Chi in recent years, I have gradually realized that it is not just about stretching the body, but also about spiritual development. Whenever Tai Chi Lessons rise in the morning light, they seem to be connected to the energy flowing between heaven and earth. This ancient Eastern wisdom teaches us how to maintain inner balance amidst the hustle and bustle of the outside world and return our body and mind to their most natural state. Today I plan to share with you some confusions that often arise when practicing Tai Chi and ways to break through them.
How Tai Chi improves body coordination
Many people who have just started to use it will find that it is difficult to coordinate their hands and feet, and their movements appear stiff and lack coherence. This actually stems from the fact that we are usually accustomed to using various parts of the body separately, but Tai Chi appeals to exert force as a whole. By training the basic movement of "Cloud Hands", the feeling of connection between various parts of the body can be effectively awakened. When practicing, pay attention to using the waist as the axis, so that the arms rotate with the waist like a willow branch. Gradually, you will notice that the limbs begin to cooperate with each other naturally.
After three months of continuous practice, your body will become noticeably lighter when walking, and your steps will be more steady and appropriate when going up and down stairs. The actual reason for this improvement is that participating in Tai Chi practice of virtual and real conversion has increased the balance function of the cerebellum and strengthened many effects. One of my students shared his experience and shared that after six months of relevant exercises, the final result was that the back pain that had been sustained for many years was naturally cured. This is actually the best proof and embodiment of the body's overall self-regulation to return the human body's force generation mode to a reasonable and correct mode.
How Tai Chi helps reduce stress and relax
The heavy burdens in modern life have caused many people to be in a state of constant tension. However, the combination of breathing and movements in Tai Chi is exactly the way to resolve it. During practice, we use abdominal breathing, combined with slow and smooth movements, which can effectively reduce cortisol levels. The movement of "grabbing the bird's tail" is particularly recommended. Its opening and closing rhythm naturally matches with deep breathing.
I have a habit of doing this for twenty minutes in the evening tiffany chen tai chi , treating this behavior as a thorough cleansing of the brain after a busy day. Some students told me about this situation. One student told me that when he was under pressure, he would naturally use the deep breathing method of Tai Chi, and in this state, he could calm his mind in an instant. The tools and objects formed by such a tool-like thing with decompression and effect functions that can be used at any time are truly the most precious gifts and precious objects that Tai Chi gives to the modern people affected and affected by it.
What are the common misunderstandings among Tai Chi beginners?
Many people mistakenly believe that the slower the movements, the better. In fact, slowness is only a superficial phenomenon. The key lies in the continuity of movements and the concentration of thoughts. Another common misunderstanding is that excessive efforts are made to pursue movement standards but the mutual coordination between breathing is ignored. It is recommended that beginners start practicing getting up from the two movements of "rising" and "closing" to ensure that their breathing and movements are synchronized.
Another common problem is knee pain, which is often caused by improper weight shifting. Remember to keep your knees in line with your toes and imagine you are sitting on a stool as you squat. I have seen many people give up because of incorrect initial postures. In fact, as long as they master the basic points, everyone can safely enjoy the benefits of Tai Chi.
In the process of practicing martial arts, have you encountered movements that look simple but are difficult to control? Tai Chi Classes Online , you are welcome to share your difficulties in the comment area. If you think these experiences have helped you, please feel free to like and forward them so that more people on the same path of ambition can benefit.