If beginners choose to learn Tai Chi online, it is undoubtedly a convenient and fun way. You can learn from experts at home and gradually appreciate the unique charm of Tai Chi. The following will explain several key points for beginners to learn Tai Chi through the Internet.
Platform selection
When choosing an online Tai Chi learning platform, be sure to carefully identify it. Like those well-known video websites, they provide many free Tai Chi teaching videos, and there are detailed explanations from professional teachers. Of course, there are also some platforms that focus on martial arts teaching , Tai Chi Online , whose courses are more comprehensive and systematic. I used to find courses that meet my needs on this type of platform and gradually improve with the teacher.
Each platform has its own characteristics. Although the free video resources are rich, they may not be systematic enough; while the course quality of professional platforms is higher, but they often require payment. Therefore, you need to choose the starting platform that suits you best based on your actual needs and after comparing and analyzing them.
Understand the basic movements
To learn Tai Chi online, you must first master its basic movements. For example, when starting a posture, you need to keep your body upright, slowly lift your hands up, and keep your movements gentle. For example, when a wild horse divides its mane, you need to pay attention to distinguishing the left and right directions, and your feet and arms need to be consistent. In the video, the teacher will emphasize these basic movements many times, and at the same time, he should practice and feel more.
When understanding basic movements, proceed slowly. Don’t rush to imitate the teacher’s rhythm tai chi for beginners online Tai Chi For Diabetes , and make sure to make every link meticulous. When I first studied, I would watch the teaching video repeatedly for one action, break down and practice one by one. After many attempts, I finally did it well.
Adjustment of action specifications
After learning the preliminary movements, the standardized adjustment of the movements is particularly critical. Tai Chi pays great attention to the accuracy of movements, such as the knees cannot be bent inward and the shoulders must be kept relaxed and drooping. In the video tutorial, the teacher will demonstrate in person, and he needs to constantly adjust in front of the mirror while practicing. There was a time when my knees were always bent properly, and after corrections bit by bit, I gradually mastered the correct posture.
Pay attention to whether the movements are standardized during each training. If the movements are not standardized for a long time, bad habits may be formed. There are guidance from teachers on the Internet and self-checking in front of the mirror. These two guarantees help ensure more accurate movements.
Breathing coordination exercises
Tai Chi is closely connected with breathing. Generally speaking, it improves internal qi when inhaling, and causes internal qi to sink when exhaling. When the movements change, breathing should be kept naturally and smooth. In the online course, the teacher will explain breathing skills in detail. You just need to practice continuously with the video to experience the flow of breath in your body.
After the breathing and movement are coordinated, it will bring a unique and wonderful experience, and the whole person seems to be more relaxed. I remember when I first started practicing the coordination of breathing and movements, I groped for a long time, but gradually, I felt the feeling of clouds floating and water flowing smoothly.
Persist in daily practice
When learning Tai Chi, perseverance in daily training is crucial. Even if you can only take half an hour a day and practice with online courses, you can make significant progress after accumulating time. Never interrupt irregularities, and gradually develop stable practice habits.
Integrate exercise into daily life and make it a part of your life. For example, I practice it first every morning and feel like I’m completely refreshed. Once you develop the habit, you will be able to deeply feel the charm of Tai Chi.
Have you ever experienced learning Tai Chi through the Internet? Which teaching platform do you think is the most convenient? Welcome to tell us in the comment section, and please do not forget to like and share this article.