Tai Chi 28 style is a streamlined version of Tai Chi. It inherits the essence of traditional Tai Chi, with simple and smooth movements, suitable for people of all ages and physical conditions to practice. The following is a detailed introduction to Tai Chi 28 style.
What are the characteristics of Tai Chi 28 style
Tai Chi 28 styles include the basic moves of traditional Tai Chi, inheriting the traditional characteristics of softness to overcome hardness and coherence in movements. Compared with traditional longquan, this routine is simpler and more suitable for beginners to master it quickly. During the drill, the moves are smooth and natural, which allows people to experience the philosophy of yin and yang balance in the combination of movement and stillness, as if they relax the spirit.
It has no strict restrictions on the venue and time. You can practice it at any time at home and community garden. There is no need to invest a lot of time to learn the complete routine like traditional Tai Chi. The 28 styles can be mastered quickly, so that busy modern people can also easily experience the fun of Tai Chi.
What are the benefits of practicing Tai Chi 28 styles
From the perspective of physical exercise, learning the twenty-eight styles of Tai Chi can improve the body's flexibility and coordination level. Every rotational movement and every pushing exercise are moving joints and muscles. After practicing for a period of time, your body will become more flexible and you will feel more energetic when walking.
From a ideological perspective, this method can reduce the burden on daily life. When a person is fully focused on every step, the troubles in the outside world seem to disappear without a trace. It seems that I have found a quiet haven in the noisy environment, which will give my heart a brief relaxation.
Is it difficult to learn Tai Chi 28 styles
For those who are just beginning to learn, the 28th Tai Chi style is not difficult. The movement standards are clear. Just refer to the teaching video or guided by experienced people and practice step by step, and you can quickly learn basic moves, such as starting a trend and splitting a wild horse. You can master them after practicing them repeatedly for a few times.
Of course, it takes some effort to complete each movement well. When studying, pay attention to the subtleties of the movements, such as the placement of gestures and the movement of footsteps. As long as you persist in correcting and practicing, you will definitely make progress faster.
What should I pay attention to when learning Tai Chi 28 styles
When practicing the twenty-eight Tai Chi styles, you must be calm. It is not expected to be achieved quickly, but it needs to be deepened gradually. When you are a beginner, your posture may not be standardized. It is normal. Don’t be discouraged and just adjust slowly. It’s like building a house, and only by building a taller foundation can you build a taller one.
It is very important to adjust your breathing during practice. You need to master the abdominal breathing method so that the breath can flow naturally with the rise and fall of the movement. Exhale the air when the palm pushes and inhale the air when the palm pulls and moves. This method helps improve the quality of the exercise and makes the body feel more relaxed.
How can I learn Tai Chi 28 styles
If there is Tai Chi 28 nearby, it is a good choice to go there to study with a professional coach. The coach can point out our wrong posture in time and teach some practice methods and experiences. Practicing with other students can also improve the enthusiasm and fun of learning.
Nowadays, there are quite a lot of online information. Tai Chi Courses Online can be found. You can find a lot of teaching videos about Tai Chi 28 styles. You can practice selectively based on your personal leisure and mastery abilities. However, when watching videos, you should always pay attention to whether the posture is accurate. When you encounter something you don’t understand, you can ask others for advice online.
Has anyone practiced the twenty-eight Tai Chi styles? Welcome to talk about the experience in the message area. If you think it is good, remember to like and forward it.