Over the years of practicing Tai Chi, my biggest feeling is Tai Chi Online . It is like a gentle old friend, slowly teaching me how to get along with my body. For beginners, Tai Chi is not only a slow and elegant movement, but also an excellent way to regulate the body and mind, enhance balance and flexibility through gentle movements. It does not require complicated equipment, just a willing heart to try, and you can start a wonderful physical and mental journey.
How Tai Chi beginners choose a suitable practice venue
Choosing a suitable practice place is very important. For beginners, it is extremely important to find an outdoor space with flat ground, good air circulation and relatively quiet space. For example, an open space under the shade of a tree in a park. And if you practice indoors, you have to ensure that there is a relatively sufficient range of movement to avoid furniture collisions. The ground should never be particularly hard. Grass or wooden floors are good choices. Only in this way can the knee joints be better protected when turning and moving. It is necessary to remember to avoid the direction of the wind. After all, the pores of the body will be open during practice, and it will be really vulnerable to the cold. Period
The leaves shine through the early morning sunlight, and the air is slightly moist. When practicing here, you will feel a rare sense of tranquility. This environment not only helps you focus on your movements, but also allows your breathing to better integrate with nature. Many beginners choose a noisy or uneven venue, which makes it difficult to maintain balance or concentrate, and they quickly lose the motivation to continue.
How to practice the basic movements of Tai Chi correctly
Newbies should start with basic actions such as "rising momentum", "cloud hand", and "wild horse parting mane". When practicing the "rising posture", focus on feeling the feeling when your feet are in contact with the earth. The knees are slightly bent instead of completely straight. When doing "Cloud Hands", you must pay attention to using the waist as the axis to drive the arms to operate, as if drawing a continuously flowing circle in the air. I have witnessed a large number of first-timers eager to achieve Tai Chi And Arthritis results, waving their arms in a whirring and vigorous manner, but they neglected to omit the dominant influencing function of the waist.
Every movement must be coordinated with deep and even breathing. Generally speaking, when you stand up, you inhale, and when you sink, you exhale. At the beginning, you can practice in front of the mirror and check whether your knees are higher than your toes and look at your spine. Tai chi exercises for beginners , whether to maintain the center, we must remember the principle of "better to be slow than fast, to be loose rather than stiff". By repeatedly polishing a set of fairly simple movements, you will gain more than blindly learning complex routines.
How long does it take to practice Tai Chi to see physical improvement?
Usually if you continue to practice for two to three months, at least three times a week for half an hour each time, you can experience significant changes. The first thing I noticed was that the quality of my sleep was improved, and my shoulders and neck, which were prone to tension, became soothed and relaxed. Three months later, I used to be wobbly when standing on one foot, but now I can achieve the independent Golden Rooster movement steadily. These changes are accumulated step by step, just like spring rain moistening all things silently.
Don’t expect immediate and obvious results. The gifts that Tai Chi gives to everyone are often reflected in less obvious and subtle aspects. For example, you will no longer be out of breath when climbing stairs, or you can calm down more quickly when facing pressure. A student who has been practicing this boxing method all the time told me that the most surprising improvement in her physical condition is that her hands and feet, which had been cold all year round, have now become warmer. This is the most powerful proof that the blood circulation has been improved.
When you first started practicing Tai Chi, which aspect of your physical condition were you most eager to improve first? Come and share your thoughts in the comment area. If you think that the corresponding aspects mentioned above have obvious and specific benefits for you, then please like it quickly to encourage it and share it with more and more friends in need.