Tai Chi is a treasure in ancient Chinese martial arts. It combines life philosophy, health care methods and fighting methods. Practicing this boxing regularly can make people strong, have noble character, and enhance their understanding of life.
Where did Tai Chi Kung Fu originate?
The founder of Tai Chi Kung Fu is generally believed to have originated during the Ming and Qing dynasties, and was specifically created by Chen Wangting from Chenjiagou, Wen County, Henan Province. He integrated the boxing techniques inherited by the family, absorbed the ideas of Yixue and the theory of traditional Chinese medicine meridians, and finally developed a boxing technique that is both rigid and soft. Since then, through the improvement and promotion of experts such as Yang Luchan, this boxing technique has gradually evolved into multiple branches, such as Yang, Chen, Wu, etc., which have now attracted a large number of practitioners at home and abroad.
The formation of Tai Chi is closely related to the social situation at that time. During the Ming and Qing dynasties, various martial arts were very popular in society. Everyone hoped to find ways to protect themselves and strengthen their bodies. It is in this situation that Tai Chi Kung Fu appeared, which combines stillness and movement, and has both fast and slow speed. It can not only allow young people to exercise, but also help middle-aged people relax their spirits. It has gradually become a famous boxing technique in Chinese martial arts.
What are the benefits of Tai Chi Kung Fu?
Practicing Tai Chi has many benefits for the body. It can strengthen the function of the heart and lungs, make blood flow smoother, and enhance the body's resistance. When practicing, the joints in the body can be moved and open, helping to keep the joints flexible and preventing problems such as bone hyperplasia. Moreover, Tai Chi movements are very gentle, take it slowly, and there is no pressure on the joints, so it is suitable for people of all ages.
The practice of Tai Chi has a positive effect on the mental state. During the practice, you need to concentrate on your asanas and breath, which can help people dispel chaotic thoughts and relieve tension and uneasiness. Continuously performing this activity can make people feel more peaceful inside , enhance their concentration and memory, and thus enjoy a better quality of life.
How to get started with Tai Chi Kung Fu
For those who are just starting to learn, it is very important to find an experienced coach. The coach can accurately demonstrate the correct movements, correct incorrect postures, and prevent bad habits. You can go to local martial arts venues, squares and other places to inquire, or ask friends to introduce them. Follow the coach to learn basic moves and breath skills, and you can master the introductory knowledge faster.
You can master knowledge by asking teachers for advice, and you can also use some teaching videos to help yourself improve. There are many good Tai Chi teaching materials available on the Internet now, which can be used to review the content explained by the teacher after class, so as to understand and remember the key points of the movements more deeply. In addition, you must persist in practicing every day, and even if the time is not long, you can slowly understand the essence of Tai Chi.
What are the common schools of Tai Chi Kung Fu
Chen's Tai Chi is the original school of Tai Chi Kung Fu. Its characteristics are the combination of hardness and softness, the movements are compact and powerful, and the force explodes rapidly. This boxing retains many practical skills, including many winding and hovering movements, which require high requirements for the practitioner's physical functions and balance ability. The old and new frames of Chen's Tai Chi have their own characteristics, attracting many martial arts enthusiasts to practice seriously.
Yang's Tai Chi is good at stretching postures and relaxing movements. This boxing technique originated from Chen's Tai Chi. After improvement, some of the overly strong moves were removed, making it easier for ordinary people to learn. The routines of Yang's Tai Chi are simple and coherent, and practitioners can understand the essence of Tai Chi in a comfortable environment. Now they are widely circulated around the world.
Is Tai Chi Kung Fu highly practical?
Tai Chi has application value. Although it does not focus on rapid attacks like some fighting skills, its idea of softening hardness and leveraging force to make force is effective in actual combat. When encountering an enemy's situation, with the help of exquisite steps and moves, you can eliminate the opponent's power Tai Chi Classes Online and take the opportunity to fight back. The practice of pushing hands is a training method that imitates practical situations, which helps improve practitioners' coping ability and practical level.
In this era, Tai Chi is mainly used to maintain and exercise the body. Because the actual situation and rules are different, Tai Chi's performance in the competition is not outstanding. However, the fighting skills and life philosophy it contains are worth learning and continuing.
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