Tai Chi Kung Fu Fan 52 style is a movement method that cleverly integrates Tai Chi and fan dance. The strength and softness complement each other, and the speed and slowness are performed in turn. It not only enhances the physical condition , but also has great visual charm.
Where is the charm
Tai Chi Kung Fu Fan 52 style cleverly combines the essence of Tai Chi and fan dance. Each movement is like the rhythm in ancient poems, which contains both power and softness, both with the rapid sound of the big strings and the delicate chanting of the small strings. When the audience witnessed the dancers' performance, time seemed to become extremely long, and the mind was able to be quiet for a moment, and that elegance and freedom were deeply infected.
Fitness benefits
It has many benefits. Regular exercise can enhance body coordination and flexibility, make joints more flexible and muscles stronger. Not only that, it can also strengthen cardiopulmonary function, improve blood circulation, and improve immunity. For the discomfort caused by long-term sitting work in modern people, it is like a good medicine to help our bodies gradually regain vitality and health.
Key points for learning
To learn this set of fan dance, you need to be proficient in the accuracy of its basic movements and postures. Each movement contains its unique source of power and movement path, which requires us to understand with our heart. At the same time, breathing is also crucial and needs to be coordinated with the movement to ensure that breathing is even and stable. Only by practicing persistently and continuously optimizing movements can our dancing skills be gradually improved.
Practical application
Tai Chi Kung Fu Fan 52 style focuses on physical exercise, and it does not lose its practical value. The fan can both attack and resist. Using the expansion and closing of the fan surface and the punching of the fan handle can achieve self-defense to a certain extent. However, in actual operation, various techniques need to be flexibly used according to the specific situation.
Cultural connotation
It contains the essence of Chinese nation's culture. The way of Tai Chi emphasizes the combination of yin and yang , seeking harmony and unity, and its actions reveal the wisdom of "using softness to overcome hardness, and using four or two to achieve a thousand pounds". Practicing Tai Chi is not only a physical exercise, but also a cultural influence, allowing us to feel the ancient history and profound connotation of Chinese civilization.
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