Tai Chi movements are numerous and have their own characteristics. Each posture carries rich cultural essence and significant exercise effects. Next, I will introduce several common and critical Tai Chi movements to you one by one.
Starting momentum and adjusting breathing
The initial action of Tai Chi is similar to the overture of the music. At first, your feet were then slowly spread out, shoulder-width as wide as you were; your hands gently lowered Tai Chi For Diabetes , keeping your eyes calm and focused. These seemingly simple actions are actually adjusting your breathing, so that your body and mind can calm down from the hustle and bustle of the outside world, just like walking in a quiet forest, breathing the fresh air, and feeling the peace of mind.
Raise your arms gradually, parallel to your shoulders, and palms facing down. The movements should be as gentle and slow as possible, as if carrying a ray of gentle clouds, guiding the breath into the body, thereby opening up a dialogue with the heart and laying a solid foundation for the next movement.
Mustang mane
The wild horses are divided into manes, and each side has its own characteristics, revealing a vivid beauty. One leg is forward to form a lunge posture, while one hand slashes upwards into an arc while the other presses downwards, as if a wild horse is running on the vast grassland, with its mane fluttering in the wind, emitting a powerful force. Such movements not only enhance leg strength, but also improve physical coordination, just like a horse leaping across a mountain stream, both steady and agile.
When performing this action, you need to pay attention to the change of the body's center of gravity to ensure balance. First let the forefoot touch the ground steadily, then push the ground hard, and the whole body moves like a whole. At the same time, the qi and blood circulate in the body continuously, like a rushing river, nourishing every part of the body.
White crane wings
The white crane spreads its wings, like an elegant crane dancing gracefully. It gently tapped the ground with its front foot, its hind foot fell steadily, and its body leaned back gently. At the same time, the palms were separated one after another, facing forward and backward, like a white crane stretching its white wings, both light and agile.
This movement helps relax the body's joints and muscle groups, especially the shoulders and back areas. It’s like being among the blue and white clouds, comparing yourself to a dancing white crane, spreading your wings leisurely, allowing your body’s tension and discomfort to be released, and you can feel the stretching and relaxation.
Hug Knee Step
The move of hugging and absolute step is often used in Tai Chi. Stepping out your front foot, wrapping one hand around your knees, and stretching the other hand forward, like pushing away your opponent's attack and fighting back. This action helps improve leg flexibility and strength, just like ancient warriors alertly responding to invading enemies on the battlefield.
When practicing the steps of hugging the knees, you need to pay special attention to the consistency and rhythm of the movements. The arms hugging and pushing, and the legs stepping and stepping on the ground must be kept in sync, like a moving dance, with coherent and natural movements, allowing people to experience the elegant beauty of Tai Chi rhythm.
Cloud hands turn around
Yunshou is a very distinctive action in Tai Chi. When the body turns to the left or right, the arms draw circles on the chest, looking like a wandering among clouds. The eyes also rotated with the movements of their hands, as if they were watching the ever-changing clouds in the sky.
Cloud hand movements help improve the body's rotation skills and ability to maintain balance. Every time you complete a turn, your body receives a comprehensive exercise, just like the earth is rotating in an orderly manner around the sun. Such rotation allows the body to learn how to find balance, and in the balance, people can experience the profound connotation of Tai Chi.