Tai Chi Sect
The Seven Tai Chi is a strange flower in Tai Chi culture, and its roots can be traced back to ancient times. It brings together ancient philosophical wisdom and fitness skills, like a shining pearl, shining in the long river of traditional culture. Whenever I practice the Seven Tai Chi, I feel like I can travel through time and space and communicate with ancient wise men.
Basic Actions
The movements of the Seven Tai Chi seem easy to learn on the surface, but in fact they contain rich mysteries. Every turn and every pushing hand pays attention to a unique rhythm and strength. Take cloud hands as an example. The hands are like floating clouds, both light and stretchy, and seem to take away the troubles around them. Beginners may find it difficult, but as long as they persevere, they can slowly understand its essence.
Practical application
In practical use, the moves of the Seven Tai Chi are quite practical. It advocates winning with softness and using the power of its opponent to fight back. Facing the opponent's attack, you can cleverly use your body and strength to resolve the opponent's offensive, and then take advantage of the victory to pursue. In the fierce confrontation, the Seven Tai Chi masters can often turn the crisis into safety and turn the situation around in critical moments.
Fitness effects
Practicing the Qi Tai Chi has many benefits for the body. It can improve the flexibility and coordination of the body, making movements more flexible. In addition, Parkinson Tai Chi also helps exercise cardiopulmonary function and enhances the ability to regulate breath. Many people who have been practicing the Seven Tai Chi for a long time generally report that their physical condition has improved and their mental state has also improved day by day.
Cultural inheritance
The Seven Tai Chi is no longer a way to exercise the body, but also a continuation of culture. More and more people are beginning to pay attention to and learn about it, committed to continuing this precious cultural heritage. With deep feelings for the Seven Tai Chi, they spread it to Tai Chi And Arthritis around the world, allowing more people to experience its unique charm.
Have you ever experienced the practice of the Seven Tai Chi? Welcome to share your feelings in the comment section, remember to like and forward!