Tai Chi is a treasure learned from Chinese tradition and has martial arts value. It should not be practiced at a slow speed in an ordinary garden. It is an internal and external Kung Fu system that integrates philosophy, medicine, self-defense and other key parts.
How Tai Chi improves physical health
The slow movements of Tai Chi may seem simple, but in fact it can effectively activate muscle groups throughout the body and enhance joint flexibility and balance. I have personally seen and witnessed many students relieving chronic back pain and arthritis symptoms due to continuous practice. This low-impact exercise is especially suitable for middle-aged and elderly people. It can significantly reduce the risk of falls and at the same time improve cardiovascular function.
It is the core of Tai Chi that makes breathing synergy related to movements. The abdominal wall with a long depth span and a uniform posture participates in the movement of the exhalation and the corresponding smooth movements. It can promote and play a role in promoting the tossing and replacement of oxygen so as to constantly keep the whole body in a good gas flow trend. Tai Chi Chuan kung fu can also play a role in adjusting the use of related body systems. Tai Chi And Arthritis The experience of the students taught by my professor lasted for three months and was comprehensively reported and elaborated, telling that the amount occupied by the sleep state or that can play a function and effect in the entry state is strengthened, so that the quality is improved and the state tends to change to a good level. The corresponding abilities of the digestion-related body systems are significantly improved and become better, making the ability stronger, and the entire body feels personal. The whole body looks and behaves in a more active and powerful state than before. The effect of this kind of correction and adjustment of the body's internal body is common and common, and it is difficult to compare with fitness exercises or physical mobility difficulties in the ordinary sense of the word.
What are the practical skills of Tai Chi
Many people mistakenly believe that Tai Chi lacks practical value. In fact, it contains exquisite offensive and defensive skills. Take "grabbing the bird's tail" as an example. This action covers the complete defensive sequence of blocking, control and counterattack. With the help of push hands practice, students can master the principle of leveraging force and learn to find active coping methods in passive situations.
Tai Chi, which emphasizes the use of softness to overcome hardness, is particularly effective in close combat. I once gave students guidance on how to use "cloud hands" to resolve straight punch attacks and "single whip" to launch counterattacks. These techniques do not rely on strong muscle strength, but rely on correct angles and timing. Through systematic training, even small people can effectively deal with emergencies.
How to choose a suitable Tai Chi teacher
It is extremely important to find a qualified Tai Chi instructor. An excellent teacher is not only proficient in the moves, but also truly understands the martial arts principles contained in them. It is recommended to pay attention to observe whether the teacher's demonstration movements are smooth and natural, and whether the offensive and defensive meaning of each movement can be clearly explained during teaching. Avoid choosing an instructor who only focuses on appearance but ignores the inner essentials.
An effective way to judge whether a teacher is suitable is to experience the course. Pay attention to whether the teacher adjusts the teaching pace according to your physical condition, and whether the teacher pays attention to basic skills training. I suggest you try out the courses of several teachers, and choose the instructor who can stimulate your continuous interest in learning while maintaining the essence of traditional Tai Chi.
After so many years of teaching and practice, I firmly and deeply believe that Tai Chi is a martial arts art worth spending a lifetime exploring and studying. I don’t know what technical difficulties you encounter that trouble you the most when you practice Tai Chi? You are sincerely welcome to share your own experience in the comment area. If you feel that this article will be helpful and supportive to you, please give it a like to support it and share it with more friends.