Over the years, many people have asked me, "Kung Fu" and "Tai Chi" What is the real difference between the "Taiyang Fist"? It seems that they all originated from China and have several mysterious and different emotions. However, the cores are all different. As we personally know, Kung Fu is like the first ancient historical song that suddenly unfolds outward, with a pursuit of speed, strength and skills to the extreme situation, and Taiyang is just like the same. In the article, the article focuses on the theory of gathering, focusing on the discussion of the balance between the sympathy and the merits and the sister-in-law's exchange, and the two are among the rare treasures of our culture, but their actions are different and different. The experiences of practicing practitioners' experiences and understandings are even huge and huge.
What is the core spirit of Kung Fu
The kung fu and tai chi presented on the screen is capable of wearing flying eaves and walking on the walls, and is a person who uses sharp fists and feet, but this is not the complete connotation of kung fu. The key to Kung Fu lies in "cultivation", which is achieved through long-lasting polishing day after day, and can only be achieved when the body faces the double test of willpower. People who truly practice kung fu need to go through boring long-term horse stance practices and engage in repeated routine exercises, so that the moves can be transformed into muscle instinctive memory. The spiritual core of Kung Fu is "stop the sword and the martial arts". The highest level it pursues is not to knock the opponent to the ground, but to have the corresponding abilities and enough courage to protect others and maintain justice. Tell ordinary people that when encountering difficulties, you should be persevering and focused.
How to improve your health
When many people first come into contact with Tai Chi, their goal is to relieve stress or regulate their physical condition. Tai Chi movements are slow and gentle, which seem simple at first glance, but in fact they require a high degree of compatibility between thoughts, breathing and movements. This unique motion pattern can effectively activate the parasympathetic nervous system and free us from daily tension. After long-term practice, it can greatly improve body coordination , enhance lower limb strength, and have a positive effect on lowering blood pressure and relieving chronic pain. Tai Chi is more like a meditation in a moving state, which can allow the body and mind to get deep rest and repair during the flow process.
Which one is more suitable for beginners, Kung Fu or Tai Chi
This depends entirely on the goals you set and your own inherent personality. If you are determined to pursue physical breakthroughs, enjoy the pleasure brought by challenging the limits, and at the same time, you hope to learn the actual self-defense skills, then kung fu is likely to be more in line with your personal preferences. However, you must be mentally prepared because it requires you to give and give more sweat. On the contrary, in life, your pace is relatively fast, hoping to find a relatively gentle way to relieve stress and maintain health, and you have a strong interest in Eastern philosophy, then Tai Chi will be a more friendly and gentle starting port. It has a lower threshold and is more tolerant of physical fitness requirements, which can help you improve your current state in a completely unaware of it.
During the Exploration Kung Fu or Tai Chi marching, what is the most attractive thing about you to noticing, and what is the direction that makes you confused most in your heart. I sincerely invite you to share your personal views in the comment area. If you really feel that this article is helpful, please do not hesitate to take action such as likes and sharing.