The Eighteen Tai Chi Styles are representative drills that extract traditional Tai Chi culture. This set of movements is slow and smooth, which not only strengthens the body, but also improves the mind and nature. When practicing, people can experience the harmony between the body and the mind and understand the special features of traditional martial arts.
What are the eighteen Tai Chi styles?
The Eighteen Tai Chi styles include the core moves of Tai Chi, which fully expresses the characteristics of combining hardness and softness. This set of movements evolved from traditional Tai Chi, Tai Chi For Health , is simple in form but profound in meaning. It is a good way to start for those who are just starting to learn Tai Chi. It not only maintains the characteristics of Tai Chi, but also reduces the threshold for practice.
What are the benefits of practicing
Practice Tai Chi shibashi 18 movements , which can make people move more flexible and cooperate more tacitly. Every movement, such as waving your arms, straightening your legs and feet, and turning your body, is exercising all parts of the body. This activity can also adjust breathing, making it even and deep, which is good for the heart and lungs. And when practicing, it can clear all the distractions in your mind, relieve the tension in your daily life, and relax both physically and mentally.
Is it difficult to learn?
It is easier to learn Tai Chi Eighteen Styles than traditional long boxing routines. This set of movements is relatively simple and easy to understand. As long as you learn the basic standing posture and key points and practice slowly, you can gradually learn it. However, if you want to practice the taste, you have to constantly think and practice, and the degree and direction of each movement must be controlled accurately.
Who is suitable for practicing
This activity is suitable for people of all ages and physical conditions. Young people can improve their physical fitness, exercise patience and concentration. Middle-aged and older people can stretch their muscles and bones and help prevent certain chronic diseases. For people who work in the office for a long time, it is also an effective way to relieve physical fatigue.
Where is the right practice
An ideal place to practice Tai Chi Eighteen Styles is the park where air circulates Tai Chi Online and the scenery is pleasant. Activity on the grass in the park in the morning will make people feel refreshed. The square is also a good choice, the place is spacious and you can also learn from other people who practice Tai Chi. In the living room of your home, you can practice at any time as long as the place is big enough.
Have you ever experienced practicing Tai Chi Eighteen Styles? How challenging does it feel? Welcome to leave a message and communicate. Remember to like it and forward it to more people.