The slow movements tai tai chi shown in the park are not exactly Tai Chi. In fact, it is an extremely ancient knowledge related to balance and energy. After many years of practice, I have gradually realized how it integrates the body, breathing and thoughts into a whole. It can help people find inner peace in such a fast-paced life. This kind of exercise may seem quite gentle, but in fact it contains extremely profound philosophical wisdom and can effectively improve physical and mental health and quality of life.
Why Tai Chi can improve body balance
Every movement of Tai Chi focuses on shifting the center of gravity and supporting the lower limbs. For example, in the "Cloud Hands" pose, by slowly moving the feet Tai Chi Courses Online alternately, as well as the arms, it can enhance the coordination of leg muscles. After practicing, many elderly people find that they walk more steadily. The reason is that the arc trajectories in the movements train the cerebellum's spatial perception. After my neighbor Aunt Zhang persisted for half a year, her knees no longer shook when going up and down stairs, and she could even stand on one leg to tie her shoelaces.
How to relieve stress with Tai Chi
Modern people often have sleep problems due to work anxiety. However, the deep and long breathing of Tai Chi can regulate the autonomic nervous system. During the teaching, I will guide the students to focus on the flow of breath when "rising". When you reach the inhalation stage, imagine absorbing the energy from nature, and when you exhale, release the burden in your heart. A student who is a programmer told me that he insists on practicing "grabbing the sparrow's tail" for fifteen minutes every day. After a month, the palpitations disappeared and the time it took to fall asleep at night was reduced by half.
How to choose a suitable entry routine for Tai Chi
For beginners, the advice is to start learning by simplifying the twenty-four postures. This set of moves evacuates the difficult jumps contained in traditional routines, leaving only the core moves such as "Wild Horse Parting Mane". It should be noted that if you seek a professional coach to guide you in basic stance skills, if the knee bend angle is wrong, it will lead to joint damage. The best approach is to first participate in short-term trial classes in the community and confirm your love for this form of exercise before investing in training clothes and shoes.
Can Tai Chi be combined with other exercises?
Cross-training Tai Chi with yoga or walking will create a synergistic effect. A round of Tai Chi in the morning activates the meridians, and strength training in the evening will get twice the result with half the effort. Tai Chi For Diabetes , I lead students to carry out "walking meditation" in the cypress forest every Wednesday, integrating the "closed" movements into the walking rhythm. The fitness instructor Mr. Li borrowed our waist rotation method to effectively improve the members' spinal roll problem.
When you try to combine different sports, what unexpected similarities have you encountered? You are welcome to share your experience of cross-border exercise in the comment area. Once you find these experiences useful, please like and support so that more people can see it.