Over the years, a large number of online Tai Chi courses have emerged. Those who have been immersed in traditional teaching for many years should take this development trend seriously. At the beginning, I had deep doubts about whether I could truly understand the profound essence of Tai Chi by making body movements through the screen. After personally conducting experiments and providing guidance to hundreds of online students, my thoughts have completely changed. Online teaching not only breaks through geographical restrictions, but also allows more people to get close to this ancient art with its unique flexibility.
How to choose online Tai Chi classes
Finding this type of online course that suits you is key among the many choices available. I suggest that you should first clarify your personal learning goals and intentions. Either for the purpose of relieving stress, improving health, or hoping to systematically master a certain technical ability. Next, carefully examine the qualifications and background of the teachers. An excellent instructor is not only skilled in techniques and perfect in omissions, but also knows how to express and teach clearly in different levels, from the profound to the simple. Don’t forget to experience and try out the course content, experience and accept the teaching style and classroom atmosphere for yourself. This is more real and real than any other promotion. The interactive functional mechanism of the platform is also worthy of attention. Being able to obtain guidance and assistance at any time is much more efficient than simply imitating actions alone.
What preparations are needed to practice Tai Chi at home
Many people think that a more spacious space and special equipment are enough, but this is not the case. As long as you have a clean corner where your arms can stretch freely, the living room and balcony can be your special place to practice. When choosing clothing, you should choose loose and breathable cotton and linen clothes and a pair of flat shoes with non-slip function, so that you can move easily and freely. I always tell students that the most important thing is The main point of preparation is actually to adjust your mentality, to set more reasonable expectations for yourself, and never to insist that the movements can be done perfectly immediately; preparing a soft cushion is more helpful to successfully complete the sitting movements, but it is definitely not indispensable; preparation in the true sense means being willing to spend at least twenty minutes every day, so as to have the opportunity to spend quiet time with yourself
How to ensure effective results when learning Tai Chi online
To ensure the learning effect, the key is to establish rules. I sorted out and summarized the successful experiences of students into three closely related contents: it is required to fix the practice time, schedule it according to the learning progress, and implement it flexibly according to one's own actual situation. It is necessary to have practice time every day, even if it is only fifteen minutes, it needs to be implemented effectively, because persistence is more important for practice improvement than intensity; advocating kindness Use video playback, that is, record a video of your own practice, and compare it with standard movements in detail. In this way, you can discover many details that have been ignored before; emphasize active participation in interaction, which means don’t be shy or embarrassed to ask questions in public in class. After all, good online courses will provide students with corrections online with personalized elements. tai chi classes ,. I have witnessed the progress of many students from being completely unfamiliar with this set of movements to being able to complete the entire set of movements smoothly and smoothly. What they all have in common is that they have successfully integrated these methods into their daily practice.
The health benefits of Tai Chi for modern people
Like a gentle detoxifier, Tai Chi Tai Chi For Health can improve shoulder and neck pain, improve balance, and has an extremely valuable nourishing effect on the mind. Among my students, office workers have gained or found focus throughout the day by practicing Tai Chi in the morning, and retirees have eased their anxiety during the slow flow of life. This exercise does not require sweating, but it invisibly harmonizes the blood and softens the muscles and bones. When you can feel the subtle changes in your body as your breathing rises and falls, you start a deep dialogue with your own body and mind.
Parkinson Tai Chi In the process of exploring Tai Chi, what kind of physical and mental problems you most hope to solve through this exercise? You are welcome to share your thoughts in the comment area. If you think these suggestions are beneficial to you, please don't be stingy with likes and forwarding actions.